Scribd Logo
Upload

Welcome to Scribd!

  • Diabetes Mellitus Poster

    Uploaded by

    REETHU
    10 views1 page
    This document provides a sample diet chart for reducing the risk of type 2 diabetes. The chart outlines meal and snack times throughout the day, recommending foods like oatmeal, yogurt, soups, salads, sprouted grains, and roti made with mixed flour. It suggests limiting intake of sugars, honey, sweets, and dried fruits. The goal of the diet is to control blood sugar levels through balanced, low-glycemic meals and snacks.

    Original Description:

    everything you need to know about the metabolic disorder

    Original Title

    Diabetes mellitus poster

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides a sample diet chart for reducing the risk of type 2 diabetes. The chart outlines meal and snack times throughout the day, recommending foods like oatmeal, yogurt, soups, salads, sprouted grains, and roti made with mixed flour. It suggests limiting intake of sugars, honey, sweets, and dried fruits. The goal of the diet is to control blood sugar levels through balanced, low-glycemic meals and snacks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    10 views1 page

    Diabetes Mellitus Poster

    Uploaded by

    REETHU
    This document provides a sample diet chart for reducing the risk of type 2 diabetes. The chart outlines meal and snack times throughout the day, recommending foods like oatmeal, yogurt, soups, salads, sprouted grains, and roti made with mixed flour. It suggests limiting intake of sugars, honey, sweets, and dried fruits. The goal of the diet is to control blood sugar levels through balanced, low-glycemic meals and snacks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    UNDERSTAND TYPE 2 DIABETES

    REDUCE YOUR RISK


    DIABETES DIET
    CHART

    6:00 am
    ½ teaspoon fenugreek
    powder + water

    7:00 am
    1 cup sugar free tea + 1-2
    Marie biscuits

    8:30 am (BREAKFAST)
    1 plate upma or oat meal
    + half bowl sprouted
    grains + 100 ml cream
    free milk without sugar

    10:30 am
    1 small fruit or 1 cup thin
    or sugar free buttermilk
    or lemon

    12:30 pm (LUNCH)
    2 roti of mixed flour, 1
    bowl rice, 1 bowl yogurt,
    ½ cup soyabean or cheese
    vegetable, ½ bowl green
    vegetable, 1 plate salad

    4:00pm
    1 cup tea without sugar +
    1-2 less sugar biscuits or
    toast

    6:00pm
    1 cup soup

    8:00 pm (DINNER)
    2 roti of mixed flour, 1
    bowl rice, ½ bowl green
    vegetable, 1 plate salad

    When you feel hungry,


    intake raw vegetables,
    salad, soups, thin
    buttermilk, lemon water
    or 2-3 marie biscuits
    Strictly avoid molasses,
    sugars, honey, sweets, dry
    fruits.
    www.postersession.com

    You might also like