QUEZON NATIONAL HIGH SCHOOL

Physical Education
Activity (4th Quarter)

Name: ________________________________ Date: _____________________ Score: ____________

Year & Section: ________________________ MAPEH Teacher: _____________________________

I. Name the following.

__________________ 1. It is the ability of the muscle to generate force against physical objects.
__________________ 2. The ability to use the senses with the body parts to perform motor tasks
smoothly and accurately.
__________________ 3. The ability of the muscle to transfer energy and release maximum force at a
fast rate.
__________________ 4. It is the ability to perform a movement in one direction in the shortest period
of time.
__________________ 5.The ability of the joints and muscles to move through its full range of motion.
__________________ 6. It is the body’s relative amount of fat to fat-free mass.
__________________ 7. It is the maintenance of equilibrium while stationary or while moving.
__________________ 8.the ability to move in different directions quickly using a combination of
balance, coordination, speed, strength, and endurance.
__________________ 9.The ability of the muscle to do repeated work without fatigue.
_________________ 10. The amount of time it takes to respond to a stimulus.

I I. Match column A with column B. Write the letter of your answer on the space provided.
A B
______ 1. Flexibility a. Body Mass Index
______ 2. Strength b. Zipper Test
______ 3. Body Composition c. 3-Minute Step Test
______ 4. Cardiovascular Endurance d. Basic Plank
______ 5. Coordination e. 40-Meter Sprint
______ 6. Power f. Standing Long Jump
______ 7. Speed g. Hexagon Agility Test
______ 8. Balance h. Stick Drop Test
______ 9. Reaction Time i. Juggling
______ 10. Agility j. Stork Balance Stand Test

III. LOOP A WORD. Encircle the hidden words below

FLOWER FESTIVAL TRADITION CULTURE PANAGBENGA

BAGUIO FLOAT BLOOMING TOURIST SEASON
F L O W E R S S F B
E S Q H D B K F V A
S A X K F N M L B G
T R A D I T I O N U
I F C L G M G A M I
V T O U R I S T B O
A G S A B A A D L R
L H A S A F W F O F
Q N G R D T R R O G
C U L T U R E E M T
R V Y A E Y O W I A
T D T S E A S O N S
P A N A G B E N G A
U S R T R U P Q T D