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Ginger Peel Ginger (spice) Healthy Eating Nutrition Health Food Related Questions

What are the health benefits of ginger peels? What are the health benefits of ginger and garlic?

4 Answers What are some of the health benefits of ginger?

What are the health benefits of consuming red

Mahmud SEO, Teacher at Millat High School (2017-present) ginger root?
Answered Apr 18, 2018
What are the health benefits of olives?
Ginger is one of the oldest medicinal foods.
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Since the herb originated in Southeast Asia, it’s not surprising that ancient Chinese and
What are the health benefits of vanilla?
Indian healers have made ginger a part of their toolkit for thousands of years.
What are the health benefits of tamarind?
Ayurvedic texts credit ginger as a “universal great medicine”. An old Indian proverb says
that “everything good is found in ginger.” Traditional Chinese medicine holds that What are the health benefits of eggplant?

ginger “restores devastated yang” and “expels cold”. What are the health benefits of wasabi?

Currently, since ginger grows best in warm, damp areas, it’s currently cultivated in What are the health benefits from ginger leaves?
China, India, Australia, and Jamaica. China and India produce most of the world’s
ginger, with half being produced on India’s Malabar Coast.

Today, ginger is still used as food and medicine. Modern Western science has confirmed
its usefulness for treating a variety of conditions.

Zingerone, shogaols, gingerols, and volatile oils give ginger its distinct aroma and
flavour, as well as its medical properties. The amount of these therapeutic compounds in
ginger is determined by geography, time of harvest, and processing methods.

Active compounds in ginger

Anti-inflammatory & anti-oxidant

Consuming ginger may help to decrease muscle soreness, inflammation, and relieve
osteoarthritis pain.

It’s far from a sure thing (data is mixed), but one theory is that ginger may inhibit COX
(cyclooxygenase) and LOX (lipooxygenase), making it anti-inflammatory. NSAIDs work
in a similar fashion, but only inhibit COX (leading to upregulation of LOX).

Since ginger appears to inhibit both COX and LOX, it can lead to a lower production of
chemical messengers like LTs (leukotrienes), TNF (tumor necrosis factor), and PGs
(prostaglandins). This occurs systemically and at the site of inflammation, helping with
pain relief.

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What are some of the health benefits of ginger?

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ginger root?

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ger doesn’t appear to harm the stomach or kidneys (in normal
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even have anti-ulcer properties.
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decrease nausea from chemotherapy, motion, pregnancy, and
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of eggplant?
It seems most effective for nausea related to pregnancy and

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hibiting
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from ginger receptors, exerting anti-nausea effects at both the
leaves?
brain and gut level. It may also decrease the release of vasopressin, diminishing nausea
related to motion.

Digestion

Ginger has been valued as a digestive aid since the Middle Ages. Ginger can calm over-
active stomach contractions, allowing stomach contents to enter the intestines (this may
also help to decrease heartburn). It also contains an enzyme called zingibain that may
assist in protein digestion.

Blood pressure & asthma

Animal studies have shown that ginger might help to control high blood pressure.

It’s thought that ginger may act (in a much weaker way) similarly to calcium channel
blockers. Over several months, ginger may promote smooth muscle relaxation and more
elastic blood vessels. Smooth muscle relaxation might also be a benefit to asthmatics.
Note: these effects are based on theory and rat studies so far.

etc.

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Related Questions More Answers Below

What are the health benefits of ginger and garlic?

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What are the health benefits of consuming red ginger root?

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Adam Wills
Answered Apr 20, 2017

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pregnancy or seasickness and can help the body’s response to inflammation and

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2.4k Views

Donna Lombardo, Sign Waver at Liberty Tax Service (2013-present)

Answered Apr 19, 2017 · Author has 254 answers and 452.7k answer views

It has the same benefits as the rest of the ginger root. When I’m using it in teas or some
kinds of drinks, I leave the peel on. When I cook with it, I remove the peel, because the
skin is to tough. Unless you get your ginger root as soon as you dig it up and clean it, the
peel hardens. Asian markets have the freshest, but I get mine at my local market.

Benefits of ginger root11 Proven Health Benefits of Ginger

1.8k Views · View 1 Upvoter

Joan Gile, Medicine at Stanford School of Medicine

Answered Feb 12, 2019 · Author has 819 answers and 42k answer views

The knotted stubs that we know simply as "ginger" are actually the underground stem,
or rhizome, of the larger Zingiber officinale plant; more commonly called the ginger
root. There are two other plants in the Zingiberaceae botanical family: turmeric and
cardamom. From its humble beginnings in the soil, the main stem of the ginger plant
rises out of the ground for about 12 inches and becomes decorated with narrow, ribbed
leaves and dainty white or yellow-green flowers. The above-ground display is outwardly
impressive, but it is actually the underground rhizome of the ginger plant that holds the
most therapeutic benefit. The fibrous ginger roots do certainly look boring when first
unearthed –all brown and wrapped round with a papery outer layer– however when
peeled, a startling vibrant yellow or orange core is revealed. It is this colorful "flesh"
from the root that is filled with cherished and health-giving aromatic compounds.
Although ginger can now be found in most grocery stores and markets, the plant is
native to southeastern Asia where the rhizomes have been harvested for use as a cooking
spice and medicinal substance for thousands of years.

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