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    Asylum Volumen 1: Lunes Martes Miercoles Jueves Viernes Sabado Domingo

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    Maria Jose Becerra Orellana
    The document outlines two weekly workout schedules labeled Asylum Volumen 1 and Asylum Volumen 2. Asylum Volumen 1 schedules different full-body workout focuses for each day, including rest days. Asylum Volumen 2 schedules upper body, lower body, and ab focused workouts on different days, again with rest days. Both schedules incorporate elements like speed, agility, strength, plyometrics, and position-specific training.

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    Asylum Volumen 1: Lunes Martes Miercoles Jueves Viernes Sabado Domingo

    Uploaded by

    Maria Jose Becerra Orellana
    1 views1 page
    The document outlines two weekly workout schedules labeled Asylum Volumen 1 and Asylum Volumen 2. Asylum Volumen 1 schedules different full-body workout focuses for each day, including rest days. Asylum Volumen 2 schedules upper body, lower body, and ab focused workouts on different days, again with rest days. Both schedules incorporate elements like speed, agility, strength, plyometrics, and position-specific training.

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    The document outlines two weekly workout schedules labeled Asylum Volumen 1 and Asylum Volumen 2. Asylum Volumen 1 schedules different full-body workout focuses for each day, including rest days. Asylum Volumen 2 schedules upper body, lower body, and ab focused workouts on different days, again with rest days. Both schedules incorporate elements like speed, agility, strength, plyometrics, and position-specific training.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    1 views1 page

    Asylum Volumen 1: Lunes Martes Miercoles Jueves Viernes Sabado Domingo

    Uploaded by

    Maria Jose Becerra Orellana
    The document outlines two weekly workout schedules labeled Asylum Volumen 1 and Asylum Volumen 2. Asylum Volumen 1 schedules different full-body workout focuses for each day, including rest days. Asylum Volumen 2 schedules upper body, lower body, and ab focused workouts on different days, again with rest days. Both schedules incorporate elements like speed, agility, strength, plyometrics, and position-specific training.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    ASYLUM VOLUMEN 1

    LUNES MARTES MIERCOLES JUEVES VIERNES SABADO DOMINGO


    REST SPEED & STRENGTH BACK TO VERTICAL REST DAY SPEED &
    AGILITY CORE PLYO AGILITY
    STRENGTH BACK TO VERTICAL RELIEF GAMEDAY BACK TO STRENGTH
    CORE PLYO CORE
    RELIEF SPEED & VERTICAL STRENGTH RELIEF GAMEDAY VERTICAL
    AGILITY PLYO OVERTIME PLYO
    BACK TO REST DAY SPEED & STRENGTH GAMEDAY VERTICAL BACK TO
    CORE AGILITY OVERTIME PLYO CORE
    RELIEF SPEED & VERTICAL BACK TO RELIEF GAMEDAY SPEED &
    AGILITY PLYO CORE AGILITY

    ASYLUM VOLUMEN 2

    LUNES MARTES MIERCOLES JUEVES VIERNES SABADO DOMINGO


    AGILITY BACK AND SIX- REST DAY CHAMPIONSHIP OFF DAT
    TUTORIAL UPPER ELITE POWER LEGS PACK FIT TEST STRETCH
    X-TRAINER
    BACK AND SIX- CHAMPIONSHIP OFF DAT
    X-TRAINER UPPER ELITE POWER LEGS PACK REST DAY FIT TEST STRETCH

    POWER LEGS BACK AND SIX- CHAMPIONSHIP OFF DAT


    X-TRAINER UPPER ELITE & AB SHREDDER PACK; PURE REST DAY FIT TEST STRETCH
    CONTACT
    POWER LEGS BACK AND SIX- CHAMPIONSHIP OFF DAT
    X-TRAINER UPPER ELITE & AB SHREDDER PACK; PURE REST DAY FIT TEST STRETCH
    CONTACT

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