UNIVERSIDAD ABIERTA PARA ADULTOS(UAPA)

TEMA:
Tarea 3
PARTICIPANTE:
Arilenny rodriguez lora
MATRICULA:
16-5788
When we talk about health You can talk about physical, mental, emotional and
behavioral health. Anyone can perform certain actions to stay healthy in these
areas.

Physical health is taking care of our body

* Exercise regularly ..

* Follow a healthy diet. Having a healthy diet is an important part of our

development.

*Keep a healthy weight.

* Get enough sleep.

* Comply with vaccines.

* Brush your teeth and floss.

* Use sunscreen.

* Do not listen to loud music. This can damage hearing for the rest of life.
Mental health: take care of our mind

* Learn ways to manage stress. You can't avoid stress, so you have to learn to
manage it. This will help you stay calm and be able to act in stressful situations.

* Study and have a good performance in studies. There is a strong link between
health and academic success.

* Try to maintain a good relationship with those who redeem you.

* Create a good balance between studies, work and social life.

* Do not try to cover too much. Limit your activities to the most important and
devote yourself to them fully.

Emotional health: take care of our feelings

* Pay attention to mood and feelings. Do not assume that your negative feelings
or thoughts are part of you. If you are worried about something, seek help.

* Do not be afraid to ask for help if you need it.

* Accept yourself. If you have low self-esteem or problems with your body
image, talk to someone about it. Even talking with a friend can be useful.
List of new words or phrases that you learned in the project.

 Useful
 Vaccines
 Sunscreen
 Damage
 Loud

I sent the video on whatsapp because I

have problem with the YouTube channel