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    Diet Presentation

    Uploaded by

    Joy Leanna
    The document outlines recommended daily servings for a family diet, including grains, dairy, protein, fats and oils, fruits and vegetables, sugar, fiber, and salt. It recommends men have 6-7 servings of grains per day while women have 5-6 servings. Both should have 3 cups of dairy, 6-8 ounces of protein for men and 4-6 ounces for women, and 5-9 servings of fruits and vegetables. It also provides guidelines for fats, fiber, sugar and salt intake and expects healthy weight loss, clearer skin, more energy and overall better health from following the diet.

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    Diet Presentation

    Uploaded by

    Joy Leanna
    5 views20 pages
    The document outlines recommended daily servings for a family diet, including grains, dairy, protein, fats and oils, fruits and vegetables, sugar, fiber, and salt. It recommends men have 6-7 servings of grains per day while women have 5-6 servings. Both should have 3 cups of dairy, 6-8 ounces of protein for men and 4-6 ounces for women, and 5-9 servings of fruits and vegetables. It also provides guidelines for fats, fiber, sugar and salt intake and expects healthy weight loss, clearer skin, more energy and overall better health from following the diet.

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    Diet Presentation

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    The document outlines recommended daily servings for a family diet, including grains, dairy, protein, fats and oils, fruits and vegetables, sugar, fiber, and salt. It recommends men have 6-7 servings of grains per day while women have 5-6 servings. Both should have 3 cups of dairy, 6-8 ounces of protein for men and 4-6 ounces for women, and 5-9 servings of fruits and vegetables. It also provides guidelines for fats, fiber, sugar and salt intake and expects healthy weight loss, clearer skin, more energy and overall better health from following the diet.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    5 views20 pages

    Diet Presentation

    Uploaded by

    Joy Leanna
    The document outlines recommended daily servings for a family diet, including grains, dairy, protein, fats and oils, fruits and vegetables, sugar, fiber, and salt. It recommends men have 6-7 servings of grains per day while women have 5-6 servings. Both should have 3 cups of dairy, 6-8 ounces of protein for men and 4-6 ounces for women, and 5-9 servings of fruits and vegetables. It also provides guidelines for fats, fiber, sugar and salt intake and expects healthy weight loss, clearer skin, more energy and overall better health from following the diet.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 20

    Family Diet

    1.
    Grains
    Grains
    Men Women
    ༝ 6-7 ༝ 5-6
    one-ounce one-ounce
    serving per servings per
    day day
    ༝ 1 serving= ༝ 1 serving=
    one slice of one slice of
    bread, 1 cup bread, 1 cup
    of cereal, or of cereal, or
    ½ cup of ½ cup of
    pasta, rice pasta, rice
    or cereal or cereal 3
    2.
    Dairy
    Dairy
    Men & Women
    ༝ 3 cups of dairy products per
    day
    ༝ low or no fat
    ༝ 1serving equal to one cup of
    milk, one cup of yogurt, one ½
    ounces of cheese

    5
    3.
    Protein
    Protein
    Men Women
    ༝ 6-8 ounces ༝ 4-6 ounces
    of protein of protein
    ༝ Lean meat, ༝ Lean meat,
    seafood, and seafood, and
    or legumes or legumes
    ༝ One serving ༝ One serving
    equals ½ - 2 equals ½ -2
    ounces of ounce of
    food food

    7
    4.
    Fats & Oils
    Fats & Oils
    Men Women
    ༝ Healthy fats ༝ Healthy fats
    ༝ Up to 9 ༝ Up to 7
    servings servings
    ༝ One serving ༝ One serving
    equals 1 equals 1
    teaspoon teaspoon
    ༝

    9
    5.
    Fruits & Vegetables
    Fruits & Vegetables
    Men & Women
    ༝ 5-9 servings
    ༝ Dark green & bright colors
    ༝ One serving equals ½ cup starch
    vegetable
    ༝ One serving equals 2 cups low
    starch
    ༝ 1-2 small to medium sized
    ༝ ½ cup berries

    11
    6.
    Sugar
    Sugar
    Men & Women
    ༝ Little nutrition
    ༝ One serving equals 1 teaspoon

    13
    7.
    Fiber
    Fiber
    Men Women
    ༝ 25-35 ༝ 20-25
    grams grams
    ༝ Serving size ༝ Serving size
    depends on depends on
    source source

    15
    8.
    Salt
    Salt

    Men & Women


    ༝ Need less than 2300 mg per day of
    sodium(read labels)
    ༝ One serving equals one dash of salt

    17
    9.
    Expected Results
    Expected Results

    ༝ Weight Loss
    ༝ Clearer skin
    ༝ More energy
    ༝ Healthier bodies and lifestyle

    19
    Thanks!
    Any questions?

    20

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