Race Equivalency Calculator https://lukehumphreyrunning.com/hmmcalculator/race_equivalency_c...

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Improvement % (improvement.php)

Pace Calculator (race_equivalency_calculator.php)

Treadmill Calculator (treadmill_mph.php)

Distance:

Marathon or

Select Unit

Time:

Hours: 03 Minutes: 15 Seconds: 00

Heat/Humidity/Wind Chill Adjustments (optional):

Temperature: (°F) Humidity: (%) Wind

Speed: (mph) Units: Imperial

Calculate Paces

RECENT RACE INFORMATION

Distance Time Pace/mi Pace/km

Marathon 3 : 15 : 00 7:26 4:37

TRAINING PACES

Workout Type Pace/mi Pace/km

Easy 8:56 - 9:56 5:33 - 6:10

Moderate 8:26 - 9:26 5:14 - 5:52

Long Runs 7:56 - 9:26 4:56 - 5:52

Speed Workouts 6:33 - 6:49 4:04 - 4:14

Vo2max Workouts 6:01 - 6:33 3:44 - 4:04

Lactate Threshold 6:49 - 7:07 4:14 - 4:25

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Race Equivalency Calculator https://lukehumphreyrunning.com/hmmcalculator/race_equivalency_c...

TRAINING PACES

Workout Type Pace/mi Pace/km

Strength Workouts 7:16 4:31

Half Mar Tempos 7:08 4:26

Marathon Tempos 7:26 4:37

Strides 5:14 - 5:44 3:15 - 3:34

EQUIVALENT RACE PERFORMANCES

Distance Time Pace/mi Pace/km

1 Mile 0 : 05 : 44 5:44 3:34

3k 0 : 11 : 13 6:01 3:44

2 Miles 0 : 12 : 25 6:13 3:52

4k 0 : 16 : 03 6:27 4:01

3 Miles 0 : 19 : 35 6:32 4:03

5k 0 : 20 : 20 6:33 4:04

6k 0 : 24 : 40 6:37 4:07

4 Miles 0 : 26 : 35 6:39 4:08

8k 0 : 33 : 28 6:44 4:11

5 Miles 0 : 33 : 40 6:44 4:11

10k 0 : 42 : 23 6:49 4:14

12k 0 : 51 : 26 6:54 4:17

15k 1 : 05 : 09 6:59 4:21

10 Miles 1 : 10 : 12 7:01 4:22

20k 1 : 28 : 23 7:07 4:25

Half Marathon 1 : 33 : 32 7:08 4:26

25k 1 : 51 : 58 7:12 4:29

30k 2 : 15 : 50 7:17 4:32

Marathon 3 : 15 : 00 7:26 4:37

Luke Humphrey Running (https://lukehumphreyrunning.com/)

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