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  • Ass Ign Ment 2

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    Sczamn Zosa
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    The document defines and provides examples of different types of skill-related fitness: power (plyometrics, pull-ups, squats, deadlifts), speed (sprints, marathons), agility (ladder drills, cone drills), hand/foot-eye coordination (jump rope, dribbling, throwing at targets), balance (yoga, squats, push-ups), and reaction time (table tennis, dodge ball, soccer).

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    51230.

    Original Title

    ASS IGN MENT 2

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    The document defines and provides examples of different types of skill-related fitness: power (plyometrics, pull-ups, squats, deadlifts), speed (sprints, marathons), agility (ladder drills, cone drills), hand/foot-eye coordination (jump rope, dribbling, throwing at targets), balance (yoga, squats, push-ups), and reaction time (table tennis, dodge ball, soccer).

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    22 views1 page

    Ass Ign Ment 2

    Uploaded by

    Sczamn Zosa
    The document defines and provides examples of different types of skill-related fitness: power (plyometrics, pull-ups, squats, deadlifts), speed (sprints, marathons), agility (ladder drills, cone drills), hand/foot-eye coordination (jump rope, dribbling, throwing at targets), balance (yoga, squats, push-ups), and reaction time (table tennis, dodge ball, soccer).

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    EXAMPLES OF SKILL-RELATED FITNESS AND ITS DEFINITION:

    POWER
    EXAMPLES: PLYOMETRICS, PULL-UP, SQUAT, DEADLIFT, ETC.

    SPEED
    EXAMPLES: SPRINTS, MARATHON

    AGILITY
    EXAMPLES: LADDER DRILLS, CONE DRILLS

    HAND/FOOT- EYE COORDINATION


    EXAMPLES: JUMP ROPE, DRIBBLING, THROWING OBJECTS AT A
    TARGET

    BALANCE
    EXAMPLES: YOGA, SQUATS, PUSH-UPS

    REACTION TIME
    EXAMPLES: TABLE TENNIS, DODGE BALL, SOCCER

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