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HASIL PERHITUNGAN DIET ORANGTUA

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Nama Makanan Jumlah energy carbohydr.
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beras putih giling 100 g 361.0 kcal 79.5 g

daging ayam 75 g 213.7 kcal 0.0 g
tahu 10 g 7.6 kcal 0.2 g
minyak
cabe merah 10 g 2.7 kcal 0.6 g
bawang merah 5g 2.2 kcal 0.5 g
bawang putih 5g 4.4 kcal 1.0 g
tomat muda 25 g 5.3 kcal 1.1 g
buncis mentah 25 g 8.8 kcal 2.0 g
bawang merah 5g 2.2 kcal 0.5 g
bawang putih 5g 4.4 kcal 1.0 g
sawo 100 g 83.0 kcal 21.4 g

Meal analysis: energy 695.2 kcal (5 %), carbohydrate 107.9 g (8 %)

bubur kacang hijau with coconut milk 100 g 140.0 kcal 24.7 g

Meal analysis: energy 140.0 kcal (6 %), carbohydrate 24.7 g (7 %)

beras putih giling 100 g 361.0 kcal 79.5 g

semur daging ayam 75 g 344.3 kcal 0.0 g
tempe goreng 25 g 88.5 kcal 3.8 g
daun singkong mentah 50 g 18.5 kcal 3.7 g
bawang merah 5g 2.2 kcal 0.5 g
cabe merah 5g 1.4 kcal 0.3 g
jahe 5g 3.3 kcal 0.8 g
semangka 100 g 32.0 kcal 7.2 g

Meal analysis: energy 851.1 kcal (37 %), carbohydrate 95.7 g (29 %)

mie ayam 100 g 141.0 kcal 28.3 g

Meal analysis: energy 141.0 kcal (6 %), carbohydrate 28.3 g (8 %)

beras putih giling 75 g 270.8 kcal 59.6 g

ikan tongkol 50 g 55.5 kcal 0.0 g
tahu goreng 25 g 51.5 kcal 0.4 g
bening bayam 100 g 8.0 kcal 1.3 g
pisang raja 75 g 69.0 kcal 17.5 g

Meal analysis: energy 454.8 kcal (20 %), carbohydrate 78.9 g (24 %)
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HASIL PERHITUNGAN
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Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
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energy 2282.1 kcal 1900.0 kcal 120 %
water 0.0 g 2600.0 g 0%
protein 79.5 g(14%) 47.0 g(12 %) 169 %
fat 70.4 g(27%) 73.0 g(< 30 %) 96 %
carbohydr. 335.5 g(59%) 332.0 g(> 55 %) 101 %
dietary fiber 16.6 g 30.0 g 55 %
alcohol 0.0 g - -
PUFA 10.1 g 10.0 g 101 %
cholesterol 106.3 mg - -
Vit. A 739.2 µg 800.0 µg 92 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.9 mg 1.0 mg 89 %
Vit. B2 0.9 mg 1.2 mg 71 %
Vit. B6 2.1 mg 1.2 mg 173 %
folic acid eq. 0.0 µg - -
Vit. C 75.6 mg 100.0 mg 76 %
sodium 147.8 mg 2000.0 mg 7%
potassium 2065.8 mg 3500.0 mg 59 %
calcium 561.7 mg 1000.0 mg 56 %
magnesium 332.4 mg 300.0 mg 111 %
phosphorus 956.5 mg 700.0 mg 137 %
iron 11.7 mg 15.0 mg 78 %
zinc 7.8 mg 7.0 mg 112 %