Jadual Latihan Tenis

HARI/LATIHAN LATIHAN 1 (30 MINS) LATIHAN 2 (30 MINS) LATIHAN 3 (30 MINS) LATIHAN 4 ( 30 MINS) LATIHAN 5
(30-45 MINS)
ISNIN FOREHAND CROSS FOREHAND DOWN FOREHAND INSIDE FOREHAND INSIDE IN LONG SLOW DISTANCE
COURT THE LINE OUT JOGGING
SELASA FOREHAND BASELINE FOREHAND 3 FOREHAND HALF FOREHAND RALLY PUSH UP
TOP SPIN DEFENSIVE QUARTER DOWN THE COURT KILLING SHOT CONSISTENCY MORE 10 REPS X 5
LINE THAN 30 SHOTS SQUAD
CONTINOUSLY 10 REPS X 5
RABU BACKHAND CROSS BACKHAND DOWN BACKHAND SLICE BACKHAND SLICE 200 REPS X 5
COURT THE LINE CROSS COURT DOWN THE LINE
KHAMIS REST REST REST REST REST
JUMAAT SERVE DEUCE COURT SERVE DEUCE COURT SERVE ADV COURT SERVE ADV COURT 10 REPS X 5 CALF
SIDE T CENTRE T SIDE T SIDE T RAISE
RETURN SERVE DEUCE RETURN SERVE DEUCE RETURN OF SERVE ADV RETURN OF SERVE ADV 10 REPS X 5
COURT COURT COURT COURT SITS UP
SABTU MATCH PLAY
AHAD REST