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Backpacking Thailand Travel Guide For 2019: Southeast Asia
Backpacking Thailand Travel Guide For 2019: Southeast Asia
Backpacking Thailand Travel Guide For 2019: Southeast Asia
Thailand is the travel hub of Southeast Asia. Most people coming into the region fly into
Bangkok and make that their base for doing the circuit around Southeast Asia. With its
lush jungles, famed beaches, world-class diving, amazing food, friendly and cheap
prices, Thailand is by far my favorite country in the world!
I’ve been coming to the country since 2005, lived there for 2 years, and always seem
pulled back to it. It’s an easy country to travel and you can meet a lot of other people
there. You’re never alone!
Overall, Thailand speaks for itself. When you hear its name, you already think about
beaches, beauty, jungles, and food. And your thoughts are spot on.
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1. Visit Bangkok
This crazy city is a must-see. Explore temples, palaces, amazing
markets, shops, one of the craziest nightlife scenes in the world,
and of course, amazing Thai food. At first, I didn’t like this place
but now it’s one of the places I feel most at home in. I love this
city and return frequently.
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5. Go to Ko Lanta
While Ko Lanta has become more developed in recent years, it’s still a
relevately paradise compared to its developed neighbors. Wide, white
sand beaches, cheap food, and gorgeous sunsets, great caves,
snorkeling, diving, – this is one of my favorite spots in the country.
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6. Go jungle trekking
There are some great jungle trekking opportunities in northern Thailand. Be sure to
go on a multi-day hike. The shorter hikes aren’t as good and the hill tribes you visit
are like visiting a rural impoverished Disney World. The biggest departure points
are Chiang Mai and Chiang Rai. Don’t book any tours ahead of time, you can book
these sorts of outings through the hostel or hostel you’re staying in closeby. If you
book online ahead of time, you will pay more.
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8. Learn to cook
Thai food is delicious and it’s relatively easy to cook. All over the country, you’ll find
places to teach you, though the best are in Chiang Mai and Bangkok. Even if you
don’t plan to cook back home, at least you get to spend a day making and eating
scrumptious food.
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Suthep, where the glittering gold temple spire awaits you. The temple dates back to
the 14th century and holds rare relics of Buddha. It’s really is too beautiful of a view
to miss, so don’t leave Chiang Mai without visiting Wat Doi Suthep. Admission is 30
THB. It’s open from 6am-6pm.
16. Ko Lipe
Located in southern Thailand, this semi-off the map island is one of my favorite
places in the world. Here on Ko Lipe, the super friendly locals bring in the daily
catch for amazing seafood. The beaches are beautiful, the water warm, and the
island cheap. I came for three days and then lived here for a month. In the last few
years, it has become very developed and it’s not the sleepy little island it used to be
but it’s still way less developed than many other destinations in Thailand. Moreover,
you’re near a pristine and undeveloped national marine park where you can snorkel
and enjoy some beaches to yourself!
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rather dark. The infamous Death Railway is located here, linking Burma and
Myanmar, which were constructed during WWII by prisoners of war. This is also
where you will find the Bridge on the River Kwai, built using POW labor and the
subject of a both a film and a book. While it is a haunting reminder, it is an essential
part of Thailand’s history.
21. Go to Phuket
This island is the biggest destination for tourism in Thailand. You’ll find great
beaches and amazing activities this island, and if you stay away from Patong
Beach, you can avoid most of the over-development and crowds. Phuket draws a
lot of tourists, and if you really want to enjoy the area, get out of the main spots.
Typical Costs
Accommodation – Thailand is very cheap, though the north is far cheaper than
Bangkok and the southern islands. You can find cheap guesthouses for as little 300
THB (9 USD) per night in cities and 200 THB (6 USD) per night in the countryside,
though in the big cities like Chiang Mai and Bangkok, rooms start at about 400 THB (12
USD) per night. On the islands or for a nicer room with air-conditioner, expect to pay
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600 THB (18 USD) and up per night. Basic bungalows cost the same. Hotels start at
around 1,350 THB (41 USD) per night and go up from there. Big resorts on the islands
start at 1,700 THB (15 USD) per night for a bungalow on the beach. Dorm rooms, which
are increasingly widespread throughout the country, range from 100-150 THB per night.
Airbnb is also growing in Thailand and a good amount of cities have a nice selection. A
shared room starts around 350 THB (11 USD) per night and renting a full apartment
starts around 700 THB (21 USD) per night.
In Thailand, it’s actually usually cheaper to book your accommodations online via
websites like Booking.com and Agoda than to show up in person. While some places
allow you to negotiate rates, most places don’t (unless you are booking long term). The
online booking websites offer discounts far better than what you’ll get offered if you just
show up, so always book online if you can!
Food – Food is really cheap in Thailand. Street food costs as little as 20 THB (0.60
USD), though on average you’ll spend about 35-50 THB (1.05-1.50 USD) per meal if
you want something really filling. If you stick to the local street food, you can eat for
around 120-170 THB (4-5 USD) a day. Most western dishes (burgers, pizza, pasta, etc)
cost between 170-340 THB (5-10 USD), though they can be higher in the fancier
western establishments. Since food is so cheap, there’s no point in grocery shopping
unless you’re looking to get some pre-made salads or fruits. Visit each city guide for
specific food recommendations in each place!
Knowing that their target customers are primarily tourists, Western food venues can be
pricey compared to Thai food. Also, some of the ingredients need to be imported, which
contributes to the higher costs. Most Western food also pales in comparison to its
original so it’s best to skip it altogether. I mean, you didn’t come all this way to have a
crappy burger or pizza, right?
Activities – Day tours cost 500-1,200 THB (15-36 USD) depending on the activity.
Jungle trekking costs 1,000-1,685 THB (30-50 USD) per day. Keep in mind, you have
more bargaining power if you go with a group. Most parks and national museums cost
between 50-100 THB (1.50-3 USD) to get into (as a non-Thai, you’ll always pay a higher
rate). A PADI dive certification course (very popular in Thailand) costs around 10,000
THB (300 USD), but often includes accommodation.
Always book your tours and activities when you arrive. Stick to travel agents who are
selling on the ground (they’re easy to find, and your guesthouse will probably have
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someone). If the first travel agent won’t negotiate with you, move on to the next.
Booking tours online is always more expensive.
If you’re backpacking Thailand, plan to budget between 825–1150 THB (25–35 USD)
per day. This range will get you your own room (fan only) with a shared bathroom (or a
dorm room on the lower end), food from the street stalls, a couple of drinks per day, a
few tours here and there, and local transportation.
If you’re spending more time on the islands where things tend to be more expensive,
budget towards the higher end or even upwards of 1330 THB (40 USD) a day. On a
budget of around 1,650 THB (50 USD) per day, you would be able to fly between some
destinations, eat more delicious seafood dinners and international meals, take more
tours and activities you wanted, sleep in air-conditioned rooms, and drink more.
If you’re looking to stay in Western hotels or expensive resorts, eat mostly Western food
or in tourist areas, drink a lot, do a lot of tours, and fly a lot, you should budget
3,300–5,000 THB (100–150 USD) per day. After that, the sky is the limit.
(Luxury transit and attraction options might include car rentals and private tours, while mid-range might
include a scooter rental and organized tours.)
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you’re on a really tight budget (or just want to cut costs), here’s how to save even more
money during your visit.
1. Go local – The easiest way to save money in Thailand is to simply live like
a local. Take local buses, eat street food, and drink local beer. The average
Thai lives on a less than 7,750 THB (233 USD) per month in Bangkok, and
on even less in the country side. If you stay at cheap guesthouses and eat
street food, you can spend as little as 335 THB (10 USD) per day.
2. Eat street food – Speaking of street food, don’t be afraid to eat it. It’s safe
— sometimes it’s even safer than restaurant food. If it wasn’t, Thai people
wouldn’t be packed in the food stalls each day. You’ll find the best of
Thailand’s food on the street and it will cost you a fraction of what you pay
at a restaurant.
3. Take advantage of happy hour – Thailand’s many happy hours have
half-priced drinks and 2-for-1 specials.
4. Buy beer at 7-Eleven – Buying beer at Thailand’s ubiquitous 7-Elevens
and drinking outside will save you quite a bit on your bar tab. A beer in
7-Eleven is about 35 THB (1.05 USD), while the same beer will cost
100-170 THB (3-5 USD) in a restaurant or bar.
5. Don’t book any tours before you arrive – Want to take a cooking class?
Go zip-lining? Trek in the jungle? Dive? Wait until you get into Thailand to
book anything. Travel agencies are located all over the tourist areas,
looking to sell their tours. Time to brush up on your negotiation skills.
You’re able to purchase these tours online before you arrive, but you’ll be
paying a lot more!
6. Couchsurf – Nothing’s cheaper than sleeping for free. Couchsurfing
connects you with locals who will give you not only a free place to stay, but
also a local tour guide who can introduce you to all the great places to see.
7. Stay in hostels – Hostels are both an economical and social choice for
Thailand. There are tons to choose from, especially in the really touristy
areas of Thailand. Bring some earplugs and prepare to save a lot of money!
8. Pack a water bottle – A water bottle with a purifier will come particularly in
handy in Southeast Asia. My preferred bottle is LifeStraw ($49.99).
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Like everything in Thailand, transportation is also cheap. Local buses cost as little as 8
THB (0.22 USD) per trip, the Metro and Skytrain in Bangkok cost 15-50 THB (0.45-1.50
USD) per trip and metered taxi rides are usually 60-100 THB (1.80-3 USD) each.
Tuk-tuks are un-metered and generally more expensive, costing 100-235 THB (3-7.06
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USD) per ride. Motorbike taxis (in orange vests) are available all over the country with
short trips costing about 35 THB (1.05 USD), but you need to negotiate the price.
Trains in Thailand tend to be a slow but scenic option to get around. Taking the train is
a genuine Thai experience, making the journey as much a part of your trip as the
destination. While they may not be as quick, the trains are relatively comfortable and
cheap, and safer than traveling by road. There is a new Bangkok–Vientiane train that
will get you to Laos with ease. Taking the train is also a convenient way to travel
between Bangkok, Penang, Kuala Lumpur, and Singapore.
Train service around the country is cheap – day trains cost as little as 50 THB (1.50
USD). Night trains start at 575 THB (17 USD) for second-class without air-conditioning.
Boats to/from the islands cost between 250-475 THB (7.50-14 USD). Coach buses are
a great way to get around the country. For example, a bus ride from Bangkok to Chiang
Mai costs 550-700 THB (16-21 USD) and a bus ride from Bangkok to Phuket costs
500-1,000 THB (15-30 USD).
Always stick to the metered taxis, otherwise you’ll get charged an overpriced ride. When
it comes to tuk-tuks, be sure to agree on a price before you take off. Drivers are very
friendly, but if you’re going to act like a naïve tourist, they will take advantage of you. I
generally try to avoid tuk-tuks, but for very short distances they can be fun. (Taxis that
put the meter on will almost always be cheaper in the end.)
Flights around the country generally cost between 1464-6656 THB (44-200 USD) one
way when you book at least two months in advance. Flights to the islands tend to be
higher in price than flying between large cities like Bangkok and Thailand.
Buses in Thailand are incredibly cheap. The fare for city buses start at around 7 THB
(0.22 USD)! For intercity travel, you’ll pay more for better services like sleeper buses
and air-conditioning. The distance you’re traveling also makes a difference. For
example, a budget bus from Bangkok to Chiang Mai would take you 10 hours and cost
about 699 THB (21 USD), while Bangkok to Ko Chang would take seven hours and cost
about 600 THB (18 USD). A 3-4 hour first-class bus journey from Bangkok to
Kanchanaburi is around just 100 THB (3 USD).
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When to go to Thailand
When to go to Thailand
For tips on specific scams, read this article on the 14 major travel scams to
avoid.
Remember to always trust your gut instinct. If a taxi driver seems shady, stop
the cab and get out. If your hotel is seedier than you thought, get out of there.
You have every right to remove yourself from the situation. Make copies of
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your personal documents, including your passport and ID. Forward your
itinerary along to loved ones so they’ll know where you are.
The most important piece of advice I can offer is to purchase good travel
insurance. Travel insurance will protect you against illness, injury, theft, and
cancellations. It’s comprehensive protection in case anything goes wrong. I
never go on a trip without it as I’ve had to use it many times in the past.
These are my favorite companies to use when I travel to Thailand. They are included
here because they consistently find deals, offer world-class customer service and great
value, and overall, are better than their competitors. They are the ones I use the most
and are always the starting points in my search for travel deals.
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anyone, go with them. And, as a reader of this site, you’ll get exclusive
discounts when you click the link!
● STA Travel – A good company for those under 30 or for students, STA
Travel offers discounted airfare as well as travel passes that help you save
on attractions.
● Grassroots Volunteering – For volunteering, Grassroots Volunteering
compiles a list of good local volunteer organizations that keep the money
within the community.
● World Nomads – I buy all my travel insurance from World Nomads. They
have great customer service, competitive prices, and in-depth coverage.
I’ve been using them since I started traveling in 2003. Don’t leave home
without it!
What’s the best backpack for traveling Thailand? If it’s your first time in Thailand,
knowing what to pack can be a little daunting. In this section, I’ll give you my suggestion
for the best travel backpack – and tips on what to pack.
I recommend the REI Flash 45 Pack. The pack is light and comfy, the padding is thick,
it’s front loading, and it fits perfectly in an airplane’s overhead bin.
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Size: 45-47L
Straps: Compression technology pulls the pack’s load up and inwards so that the
pack is closer to your center of gravity
Features: Removable top lid, large pocket at the front, hydration compatible, 3D
contoured hip belt
If you want something smaller, refer to my article on how to choose the best travel
backpack for more.
Clothes
● 1 pair of jeans (heavy and not easily dried, but I like them; a good
alternative is khaki pants)
● 1 pair of shorts
● 1 bathing suit
● 6 T-shirts
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● 1 long-sleeved T-shirt
● 1 pair of flip-flops
● 1 pair of sneakers
● 8 pairs of socks (I always end up losing half)
● 7 pairs of boxer shorts (I’m not a briefs guy!)
● 1 toothbrush
● 1 tube of toothpaste
● 1 razor
● 1 package of dental floss
● 1 small bottle of shampoo
● 1 small bottle of shower gel
● 1 towel
● Deodorant
● Band-Aids
● Hydrocortisone cream
● Antibacterial cream
● Eyedrops
● Earplugs
● Doctor-prescribed antibiotics
● Tylenol
● Hand sanitizer (germs = sick = bad holiday)
Miscellaneous
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Female Travel Packing List
I’m not a woman so I don’t know what a woman wears, but Kristin Addis, our solo
female travel guru, wrote this list as an addition to the basics above:
Clothing
● 1 swimsuit
● 1 sarong
● 1 pair of stretchy jeans (they wash and dry easily)
● 1 pair of leggings (if it’s cold, they can go under your jeans, otherwise with
a dress or shirt)
● 2-3 long-sleeve tops
● 2-3 T-shirts
● 3-4 spaghetti tops
● 1 light cardigan
Toiletries
● 1 dry shampoo spray & talc powder (keeps long hair grease free in
between washes)
● 1 hairbrush
● Makeup you use
● Hair bands & hair clips
● Feminine hygiene products (you can opt to buy there too, but I prefer not to
count on it, and most people have their preferred products)
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Get my detailed, 350+ page guidebook made for budget travelers like you! It cuts out
the fluff found in other guidebooks and gets straight to the practical information you
need to travel and save money while in Thailand, a country I used to call home (so I
know it really well!).
You’ll find suggested itineraries, budgets, ways to save money, on and off the beaten
path things to see and do, non-touristy restaurants, markets, and bars, and much more!!
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