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  • Day 1 Training

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    Dulon banjop Kharsati
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    The practice plan focuses on conditioning, basic defense, and a 1-2-2 zone defense. Players will warm up with light jogging and stretching before doing shuttle runs and passing drills for conditioning with and without the ball. The bulk of practice will cover the concepts of playing a 1-2-2 zone defense and end with a shooting drill emphasizing proper footwork and release.

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    day 1 basketball training

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    Day 1 training

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    The practice plan focuses on conditioning, basic defense, and a 1-2-2 zone defense. Players will warm up with light jogging and stretching before doing shuttle runs and passing drills for conditioning with and without the ball. The bulk of practice will cover the concepts of playing a 1-2-2 zone defense and end with a shooting drill emphasizing proper footwork and release.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    7 views1 page

    Day 1 Training

    Uploaded by

    Dulon banjop Kharsati
    The practice plan focuses on conditioning, basic defense, and a 1-2-2 zone defense. Players will warm up with light jogging and stretching before doing shuttle runs and passing drills for conditioning with and without the ball. The bulk of practice will cover the concepts of playing a 1-2-2 zone defense and end with a shooting drill emphasizing proper footwork and release.

    Copyright:

    © All Rights Reserved
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    of 1

    Practice Plan For: 4/6/2019

    EMPHASIS OF THE DAY:

     Conditioning day 1
     Basic defense
     1-2-2 zone defense

    Time SUBJECTS EMPHASIS

    6 – 6:10 Warm up – Light jogging and Stretching Loosen up for heavy work

    6:10 – Around the court 10 rounds Uniform running


    6:25

    6:25 - 6:30 Water Break

    6:30 – Shuttle Run 1*1 Day 1 of conditioning


    6:40

    6:40 – Three man pass/ Four man pass/ Five Conditioning with ball
    7:00 man pass

    7:00 – 1-2-2 defense concept How to play 1-2-2


    7:30

    7:30 – Shooting Drill Proper footwork and


    8:30 releasing

    Announcements:

    Notes:

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