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Program Vacanta Iarna 2018-2019 FORTA-1
Program Vacanta Iarna 2018-2019 FORTA-1
FORTA
3 serii x 25 repetari 3 serii x 15 repetari 3 serii x 15”/ picior 3 serii x 15/ segment
5. Abdomen oblic 6. Pasi fandati spre 7. Flotari priza larga 8. Glute bridge
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