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  • Ikut Bimbingan Samapta Evaluasi Giat Mingguan

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    Adie SY
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    The document outlines a daily schedule that includes prayers five times a day, 45 minutes of running and exercises, reading and watching news in the morning and afternoon, discussions in the evening, and rest at night. Notes specify that Saturdays and Sundays involve additional activities like guidance sessions and weekly evaluations.

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    agus

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    rutinitas

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    The document outlines a daily schedule that includes prayers five times a day, 45 minutes of running and exercises, reading and watching news in the morning and afternoon, discussions in the evening, and rest at night. Notes specify that Saturdays and Sundays involve additional activities like guidance sessions and weekly evaluations.

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    © All Rights Reserved
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    4 views2 pages

    Ikut Bimbingan Samapta Evaluasi Giat Mingguan

    Uploaded by

    Adie SY
    The document outlines a daily schedule that includes prayers five times a day, 45 minutes of running and exercises, reading and watching news in the morning and afternoon, discussions in the evening, and rest at night. Notes specify that Saturdays and Sundays involve additional activities like guidance sessions and weekly evaluations.

    Copyright:

    © All Rights Reserved
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    of 2

    Kegiatan Harian

    No Jam Kegiatan Ket


    1 04.00 - 05.00 Sholat Shubuh
    2 05.00 - 06.30 Olahraga Lari 45 menit, Push Up, Sit ups dan
    Full Up
    3 06.30 - 06.45
    Pelemasan
    4 07.00 - 07.15
    Makan Pagi
    5 07.15 - 07.30
    Sholat Dhuha
    6 07.30 - 09.00
    Baca & Nonton TV, HP & Buku
    Berita
    7 09.00 - 12.00 Break / Free Time
    8 12.00 - 12.30 Sholat Duhur
    9 13.00 – 15.00 Baca & Nonton TV, HP & Buku
    Berita
    10 15.00 – 15.30 Sholat Ashar
    11 15.30 – 17.00 Olahraga Lari 45 menit, Push Up, Sit ups & Full
    Up
    12 17.00 – 17.30 Pelemasan
    13 17.45 – 18.00 Sholat Maghrib
    14 18.00 – 18.30 Makan Malam
    15 19.00 – 19.30 Sholat Isya
    16. 19.30 – 21.00 Diskusi
    17 21.00 – 22.00 Free Time
    18 22.00 – 04.00 Istirahat Malam

    Catatan :
    Hari Sabtu - Minggu :
     Ikut Bimbingan Samapta
     Evaluasi Giat Mingguan

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