1 .

carrots

Eat more carrots. They are healthy vegetables for those who have kidney disease and heart
disease . Carrots are nutritious and rich in vitamins and minerals such as calcium, vitamin A,
vitamin C , vitamin D and more . This magical vegetable can help treat kidney infections and
protect renal function.

2. cucumbers

Another healthy choice for your diet is to eat cucumbers ! They are delicious , low in calories
and powerful antioxidants. Furthermore cucumbers are rich in vitamin C , vitamin A , potassium
, folate , magnesium, silica. They are known as kidney - natural cleansers . According to a news
portal Vanguard : " It is because they help to wash kidney and bladder stones and dirt. Several
studies have shown that consumption of cucumbers regularly helps regulate uric acid in the
body. "

3. Foods rich in omega -3

You should eat more foods rich in omega - 3 fatty acids to reduce creatinine levels , such as
salmon , tuna , sardines , mackerel, walnuts , wild rice . Eating these good fats twice a week !

4 . Soy products

Add tofu and soy milk to your diet. These foods will help you reduce creatinine levels . Some
studies have shown that soy products can help treat kidney disease . Soy has a low glycemic
index and makes them better for those who suffer from diabetes. While you should focus on bad
food protein consumption , soy products are perfect for you.

5 . Garlic and onions

Garlic and onions can spice up your dishes and help get rid of high creatinine levels! Some
studies have shown that garlic can protect the kidney against free radicals. Onion , e.g. ,
containing prostaglandin PGA - a natural leptuntic that has an effect on reducing blood pressure .
The health portal Kidneyfailureweb.com : " Hypertension is a major risk that can accelerate the
pace of the condition of patients with kidney failure In this perspective, the onion is good for
people . Kidney disease particularly high creatinine. "

6. Leaf vegetables, especially cabbage and lettuce

Eat more green leafy vegetables, especially cabbage and lettuce , as they will help to reduce the
level of creatinine in the blood. In addition, leafy vegetables prevent the formation of kidney
stones.

7 .Water
Last but not least after getting high creatinine is to drink plenty of water a day. Stay hydrated
throughout the day, that creatine levels may be decreased urination . Drink water and green tea,
avoid sodas and soft drinks.

Foods to Avoid

There are some foods and drinks that you should avoid if you suffer from high levels of
creatinine

Avoid caffeine, alcohol , soft drinks . Replace them with water, fresh juice or herbal tea .
You might want to try dandelion , sage tea or ginseng tea.
Avoid salty foods
Avoid sugary foods
Reduce the consumption of these foods : red meat, white bread, white flour, dairy products.
Ideally, you should avoid them.
Reduce the consumption of legumes
Avoid processed and junk foods , reducing sodium intake . Sodium can promote water
retention in the body. So stay away from all packaged foods .
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