Diabetic Diabetic

Grocery List Grocery List

Bread/Grains Frozen Bread/Grains Frozen
 brown/wild rice  vegetables  brown/wild rice  vegetables
 whole wheat pasta  frozen dinners  whole wheat pasta  frozen dinners
 whole wheat bread  sugar-free ice  whole wheat bread  sugar-free ice
 cereal cream  cereal cream
 oatmeal  ______________  oatmeal  ______________
 crackers  crackers
 ______________  ______________
Cans/Jars Cans/Jars
 low-salt canned  low-salt canned
Meat vegetables Meat vegetables
 salmon  canned fruit in its  salmon  canned fruit in its
 other fish own juices  other fish own juices
 canned tuna (in  broth  canned tuna (in  broth
water, not oil)  salsa water, not oil)  salsa
 poultry  ______________  poultry  ______________
 low-fat lunch meat  ______________  low-fat lunch meat  ______________
 lean beef or pork  lean beef or pork
 ______________  ______________
 ______________
Condiments  ______________
Condiments
 vinegar  vinegar
 lemon juice  lemon juice
Beverages  mustard Beverages  mustard
 coffee  ketchup  coffee  ketchup
 tea  olive or canola oil  tea  olive or canola oil
 diet soda  salad dressing  diet soda  salad dressing
 vegetable juice  sugar-free spices  vegetable juice  sugar-free spices
 water  ______________  water  ______________
 ______________  ______________
 ______________  ______________
Fruits/Veggies Fruits/Veggies
 apples  apples
Dairy Dairy
 asparagus  asparagus
 low-fat milk  low-fat milk
 bananas  bananas
 soy milk  soy milk
 berries  berries
 cheese  cheese
 beans  beans
 cottage cheese  cottage cheese
 broccoli  broccoli
 butter/margarine  butter/margarine
 corn  corn
 eggs  eggs
 cucumber  cucumber
 yogurt  yogurt
 garlic  garlic
 ______________  ______________
 greens  greens
 ______________  ______________
 herbs  herbs
 melons  melons
Snacks  onions Snacks  onions
 nuts  oranges  nuts  oranges
 graham crackers  pineapple  graham crackers  pineapple
 sugar-free jello  potatoes  sugar-free jello  potatoes
 sugar-free pudding  spinach  sugar-free pudding  spinach
 ______________  squash  ______________  squash
 ______________  tomato  ______________  tomato
 ______________  ______________  ______________  ______________

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