“MY PERSONAL FITNESS PLAN”

GOALS

 To focus more on establishing healthy habits than on results

 To improve my healthy lifestyle
 To build strong muscles and bones
 To be able to improve my body figure

ACTIVITIES FOR HEALTH-RELATED COMPONENTS OF FITNESS

 I am fun of outdoor activities specially playing basketball.

 I am in a good health and well being, also able to perform any activities.
 I try to perform my fitness activities based on its schedule.
 I’ll achieve my flexibility and balance.
 My health needs to be fit, strong and healthy to be able to execute fitness
exercises.

TARGET OF THE ACTIVITY

 To be able to perform and accomplished my fitness goals as it is supposed to be.

To have a better version of my body and health. To improve stamina and strength
or build muscle.

SYSTEM OF MINI GOALS AND REWARDS

 I’ll congratulate myself for a job well done by playing basketball, mobile legends,
and stay at home to feel relax.

LIFESTYLE PHYSICAL ACTIVITY

 Push-ups/ Curl-ups/ Sit-ups

 Playing basketball
 Running/Jogging/Walking

TOOLS FOR MONITORING PROGRESS

 Body Mass Index

 Weighing Scale
COMMITMENT

 I promise to stay focused on my physical activity routine, consider writing and

signing a contract to myself. I promise to achieve my fitness plan and make it a
habit to have a desirable result.

“MY PERSONAL FITNESS PLAN”

GOALS

 To make fitness a part of my routine.

 To do plank and squat daily.
 To have noticeably improved core definition in 3 months.
 To have a virtue of active living and healthier eating.
 To set a SMART goal stands for specific, measurable, attainable, relevant and
timely.

ACTIVITIES FOR HEALTH-RELATED COMPONENTS OF FITNESS

 I am fun in swimming, hiking and any outdoor activities.

 I am in a normal fitness level, physically fit and healthy. I am also able to perform
any outdoors and fitness activities.
 I’ll eventually try to exercise daily or weekly.
 I can execute dynamic and static exercises.
 My body needs high energy levels, physically fit and improved flexibility and
balance.

TARGET OF THE ACTIVITY

 I am targeting for an improvement of my healthy lifestyle and able to follow

through with every workout or healthy goals I have planned.

SYSTEM OF MINI GOALS AND REWARDS

 I’ll reward myself for meeting my goals by watching a movie, go to the beach,
plan a fun hike with a friend, time to rest and relax to congratulate myself for a
small accomplishment.

LIFESTYLE PHYSICAL ACTIVITY

 Hiking
 Swimming
 Outdoor Activities
 Plank, squat
 Push-ups, jumping jacks
TOOLS FOR MONITORING PROGRESS

 Weighing scale
 BMI or Body Mass Index
 Notebook

COMMITMENT

 I promise to accomplish my fitness goals and plans and to integrate it into my

daily life in small ways first and only then I’ll be able to commit to it more
seriously long term and eventually make it a routine. Also, I’ll promise to be
patient and give it a time to stay on a track and have self-control into fads and
crazy diets.