02/09/2019 10 Amazing Abs: Some Of The Best Shredded 6 Packs On The Planet | Muscle & Strength

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An amazing ab-popping collection of some of the most phenomenal
six packs and physiques in the natural physique realm.
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Amazing Six Pack #1 - Ulisses Williams, Jr.

Height: 5'10"
Weight: 185 lbs
Claim to Fame: Celebrity trainer and fitness model. Top Body Transformations
Body Transformation: Brian
Ulisses Williams Jr. on Training: Turner Packed On 45lbs Of
Muscle
Ulisses Williams Jr. hits the gym 5 days out of 7, with the goal of looking as aesthetic as possible.
About one month prior to competing, Ulisses will move to a stricter diet and add in cardio to Body Transformation:
improve his conditioning. He tries to maintain a balanced diet, eating a wide variety of foods. Marcin Maly Gets Shredded
Ulisses Williams Jr. also believes in the use of calisthenic exercise for better overal conditioning. In 4 Months

Body Transformation: Noah

Elias Gets Ripped In 10
Weeks

Body Transformation: Jade

Socoby's Powerlifting
Journey

Body Transformation:
Michael Lee Dropped Body
Fat & Looks Shredded!

Body Transformation: Ashley

Johns Body Transformation

Amazing Six Pack #2 - Greg Plitt

Height: 6'1"
Weight: 195 lbs
Claim to Fame: The top fitness model in America.

Greg Plitt on Training:

Gregg Plitt is an early morning trainer, preferring to workout before the responsibilities of the day
get in the way. He likes to train with someone as dedicated as he is, feeding off his partner's drive
and energy. Gregg's training split is:

Chest
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02/09/2019 10 Amazing Abs: Some Of The Best Shredded 6 Packs On The Planet | Muscle & Strength

Back
Arms
Shoulders
Legs

Amazing Six Pack #3 - Max Philisaire

Height: 6'1"
Weight: 190 lbs
Claim to Fame: Top Hollywood health and fitness lifestyle coach.

On Max Philisaire:
Max Philisaire believes that training and diet are as simple as making a goal and following
through without making excuses. Regardless of the specific goal, he zeroes in and won't be
derailed. Max is considered a top Hollywood trainer, and is known for producing results.

Amazing Six Pack #4 - Ben Booker

Height: 6'0"
Weight: 187 lbs
Claim to Fame: Top fitness model.

Ben Booker on Training:

When it comes to abs training, Ben Booker believes you must utilize major compound lifts to
build size. High volume ab work by itself isn't the best method of building ripped six pack.

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Amazing Six Pack #5 - Obi Obadike

Height: 6'2"
Weight: 190 lbs
Claim to Fame: Voted the most ripped fitness model in the world.

Obi Obadike on Training:

"My training philosophy is all about super-setting between two to three different body-parts. There
is no off season for me and I train the same all year round. I super-set about 4 to 5 times a week
while weight-training and perform three to four cardio days a week." - Obi Obadike

Amazing Six Pack #6 - Nick Paniagua

Height: 5'8"
Weight: 165 lbs
Claim to Fame: Has appeared in numerous print magazines.

Nick Paniagua on Training:

"I was definitely overtraining when I first started to get serious. I thought that the more and longer I
worked out would give me muscles and make me bigger, when in fact recovery is what I needed
more of. I started to progress when I cut down my time spent in the gym allowing a day off here
and there. Since my metabolism is so high I also wasn't eating enough so I revamped my diet
really looking at it and added quite a few more carbs, protein, fats and overall cals." - Nick
Paniagua

Amazing Six Pack #7 - Matus Valent

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02/09/2019 10 Amazing Abs: Some Of The Best Shredded 6 Packs On The Planet | Muscle & Strength

Height: 6'3"
Weight: 200 lbs
Claim to Fame: Beach volleyball champion and fitness model.

Matus Valent on Training:

"I have been training almost the same way the past 3-4 years, I don’t really like to change my
routine. I train 5x a week, leaving the weekend for rest, which my body really needs after a long 5
days of heavy lifting. I usually train 2 body parts a day plus my abs. Monday I have chest and
biceps, on Tuesday I train legs, Wednesday is back and triceps, on Thursday I train chest and
biceps again and on Friday it’s my shoulders and calves day. That’s my training split and since it’s
working pretty well for me I think I would stick with it for a while." - Matus Valent

Amazing Six Pack #8 - Kelechi Opara

Height: 5'9"
Weight: 176 lbs
Claim to Fame: Optimum Nutrition sponsored fitness model.

Kelechi Opara on Training:

"My 5 favorite muscle building exercises are pull ups and its multiple variations, front squats,
deadlifts and it variations, standing overhead barbell presses, walking lunges and incline
dumbbell presses. These exercises not only build overall muscularity fast but they let you get
away from doing cardio because of how taxing these movements are, especially when done in
conjunction with minimal rest in between. In addition, because of the nature of the movements
you don't need to perform ab work to the degree you see all over gyms across the country." -
Kelechi Opara

Amazing Six Pack #9 - Micah LaCerte

Height: 6'0"
Weight: 198 lbs
Claim to Fame: Transformation specialist and Calvin Klein model.

Micah LaCerte on Training:

"I train very different from week to week. I love mixing it up and a huge believer in muscle
confusion. I train with weights max 5 days per week, and split my body parts up. When I am
bulking I do very little cardio. When I diet I stick with about 3000-3500 and add sprint intervals
and stadium stairs 3-5 days per week for 30 minutes a time. I want to be an athlete not just look
like one. So I work on speed, agility, jumping and play sports when I have the time. I have a 38-40
inch vertical and run around a 4.5 – 40 meter dash on a good day." - Micah LaCerte

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02/09/2019 10 Amazing Abs: Some Of The Best Shredded 6 Packs On The Planet | Muscle & Strength

Amazing Six Pack #10 - Victor Egonu

Height: 5'8"
Weight: 180 lbs
Claim to Fame: IFPA pro natural bodybuilder.

Victor Egonu on Training:

"I believe in alternating between bodyweight and weighted ab exercises in both the off-season
and the contest season. So one workout will be weighted, the next using just bodyweight, etc.
The only real difference between my off-season and my contest season ab training is that in the
off-season I train them only 2-3 times weekly and usually only do about 2-3 exercises. Also I will
use more weight in the off-season so as to strengthen my abs which in turn helps out with my
other heavy lifts." - Victor Egonu

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About The Author

Steve Shaw
Steve Shaw is an experienced raw masters powerlifter with over 31 years of iron
game experience. His best competition lifts are a 602.5 pound squat, a 672.5 pound
deadlift, and a 382.5 pound bench press. Steve is also known as a powerbuilder. His
goal is to help others build as much muscle and strength as humanly possible.
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15 Comments + Post Comment

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02/09/2019 10 Amazing Abs: Some Of The Best Shredded 6 Packs On The Planet | Muscle & Strength

Posted Fri, 09/18/2015 - 20:15 LIKE 19

brando
All steroids user....it's a shame...people in the farm have better bodies because it's 100% natural than all
these guys who use high dosages of drugs...

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Posted Thu, 07/02/2015 - 07:23 LIKE 18

Rick
OK all the best how many can take a punching contest

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Posted Sat, 04/04/2015 - 00:54 LIKE 21

shammaz
Lazar could be the first one.....

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Posted Thu, 12/11/2014 - 13:11 LIKE 21

arun
where is lazar angelove???

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Posted Sun, 07/13/2014 - 09:49 LIKE 25

Holm57
I think Joe Donnely deserves a spot on this list.

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Posted Sat, 04/27/2013 - 05:56 LIKE 78

silas
i havn't seen a single beer on this page, worst 6 packs ever.

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Posted Fri, 01/25/2013 - 18:42 LIKE 62

Maksim
for some reason I thought that Max would be packin at least 210 at 6'1

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Posted Thu, 01/17/2013 - 05:41 LIKE 81

Unknown
wat abt lazar angelov

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PLY

Posted Mon, 12/31/2012 - 10:24 LIKE 64

fizzo88
Where's Lazar Angelov?? :/

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PLY

Posted Mon, 12/31/2012 - 10:23 LIKE 90

fizzo88
Where is Lazar Angelov?? :/

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Posted Sun, 12/30/2012 - 18:33 LIKE 62

Tim M
#6 actually could have some serious internal problems. When your abs are separated like that, it is not a
good thing. My friend had that happen to him and he had to get surgery multiple times and he will
never be the same.

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Posted Tue, 11/20/2012 - 17:57 LIKE 64

raghed
aloon gabby have the best six pack ever in the world and it's sooo much better than those and u can
cheak it

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Posted Wed, 10/24/2012 - 16:20 LIKE 67

Andrew Richards
Am a Jamaican living in NY, am 5' 6" 155lb and trying to put on some mass, Any advive, Your number
one fan Drew

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02/09/2019 10 Amazing Abs: Some Of The Best Shredded 6 Packs On The Planet | Muscle & Strength

Posted Wed, 12/05/2012 - 18:42 LIKE 70

mnsjason
Hey Andrew,
You can take a look at some great mass-building routines here: 
https://www.muscleandstrength.com/workouts/muscle-building

Pick a program that works for your needs/circumstances. It's also extremely important that you
keep a close eye on your diet. You need to eat BIG! Putting on mass and building muscle tissue
requires that you have a calorie surplus. There is a pretty handy tool that will give you a pretty
good idea of where you need to start: https://www.muscleandstrength.com/tools/bmr-calculator

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Posted Fri, 08/24/2012 - 01:54 LIKE 66

FL
Matus Valent & Greg Plitt are my favorite!

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