REVIEWER IN MAPEH
his first original compositions in
MUSIC
Impressionism- movement in painting
Marie Rosalie (Rosa) Bonheur
Artists who started
Jean Desire Gustave Courbet the anti-
establishmentism
Jean-Francois Millet
Dissonance- is the lack of agreement and
consistency in the progress of harmony of
music.
Modality- derived form the word “modal”
which refers to the original modes used in
the composition.
Achilles-Claude Debussy- French
composer
Jean-Francois Marmontel- highly
regarded piano professor during that period
from 1848.
Prelude to the Afternoon of a Faun- was
his orchestral height.
Joseph-Maurice Ravel- composer,
conductor and pianist.
What is a whole-tone scale?
-A whole-tone scale is the arrangement of
pitches in the scale which are separated by a
whole step in contradistinction to the
chromatic scale.
Expressionism- is a modernist movement.
Arnold Schoenberg- was a great Austrian
composer. He studied in Vienna’s
Realschule.
- The Three Piano Pieces are among
1894.
- One of his most popular
Expressionist compositions if the
Pierrot Lunaire in which he applied
the style that we call
Sprechstimme—half-sang, half
spoken.
FOUR BASIC FORMS
1. Original Form (forward)- play it
from the 1st note to the last 12th note
2. Retrograde Form (backward)-
Play it from the 12th note to the 1st
note.
3. Inversion- changing all ascending
intervals to descending intervals
4. Retrograde Inversion- Play this
backward
Electronic Music- the process of creating
music using computers in synthesizing or
producing digital audio signals.
Edgard Victor Achille Charles Varese-
father of electronic music
Synthesized Sounds- combination of
separate parts/elements.
Canon- is a musical piece which consists of
two or more voices or instruments that are
being played.
Canon in D major- is performed by singers
or instrumentalists.
Chance Music- is also called aleatory
music which derived form the Latin word
“alea” means “dice”
ARTS
Modern Art- change in art
 Pablo Ruiz y Picasso- Spanish
painter, sculptor, stage manager and
print maker.
 Anita Magsaysay Ho- most
important and gifted modernist of the
PH in 1958.
Impressionism- concern about painting ;
movement in art
 Oscar Claude Monet- founder of
French Impressionist painting
 Pierre Aguste Renoir- French Artist
; leading painter in the development
of impressionist style
 Juan Luna y Novicio- first
recognized Fil Artist
 Fernando Cueto Amorsolo-
important in the history of painting
in PH
Expressionism- art movement in which art
work conveyed a strong feelings
 Edvard Munch- “The Scream”
- Founder of Expressionism’
 Wassily Wassilyerich Kadinsky-
Russian Painter
 Victorio C. Edades- national artist
for Visual Arts in 1976.
- Father of Modern Art
Cubism- unrealistic style
 Pablo Ruiz y Picasso Founders of
 George Braque cubism
 Vicente Silva Manansala
FIL CUBISM
 Cesar Torrente Legaspi
ARTISTS
 Cenon Bahamon Rivera
Dadaism- baby talk ; nonsense
 Hans Richter- anti-dadaism
 Marcel Duchamp- American
Painter
Surrealism- something an imaginable
 Andre Breton- Pope Of Surrealism
 Sigismund Schlomo Freud- Father
of Physco Analysis
 Girogio De Chirico- Italian Painter
 Salvador Domingo Felipe Jacinto
Dali y Domenech- highly
imaginitaive
 Luis Bunuel Portules- Spanish Film
Maker
 Robert Wiene- Film director of
German Silent Cinema
 Galo B. Ocampo- stage manager ;
paint maker
 Hernando Ruiz Ocampo- national
artist of the Visual Arts
Abstract Expressionism- produces a
paintings that are abstract but expresses
the artist’s state of mind
 Paul Jackson Pollock- drip painter;
“Jackson The Dipper”
 Willem De Kooning- Dutch Painter
 Franz Kline- leading abstract
expressionist ; “Impasto”
 Jose Joya- modern abstract
movement in PH
 Leopaldo Aguinaldo Jr.- Pioneer of
modern art
Pop Art- refers to a style grounded in
consumer culture
 Andy Warhol- American visual arts
in 1960’s
 Roy Fox Lichtenstein- “It is
industrial Painting”
OP Art- combines a color and abstract Diabetes- you have too much glucose in
patterns to create an illusions your blood
 Victor Vasarely- Grandfather Vinyasa Yoga Style- VINYASA is a
and leader of OP Art Sanskrit term that means a connection of
 Maurits Cornelis Escher- movement and breathing
Lithographer
YOGA POSES
Happenings- general forum refers to
performance Tadasana- Mountain Pose

 Allan Kaprow- introduced Urdhava Hastasana- Raised hand pose

“Happening”
Uttanasana- Standing forward bend
Performance Arts- visual w/ dramatic
Adho Mukha Svanasana- Downward-
performance
facing Dog
 Joseph Beuys- german graphic artist
 Marina Abramuvic- grandmother
of performance arts What is fitness Walking?
 Racquel de Loyola Cruz- Fil Artist
Walking can be a great factor in achieving
Art Mob- large crowd the optimal state of well-being and physical
fitness.

How Should I begin my fitness walking?

PE
1. Create your plan- set a schedule
Fitness Assessment- a series of 2. Make your own walking log or
measurements and tests that will help to journal- keep track of your walk
identify the status of one’s physical fitness records
3. Motivate yourself- think of all
Body Mass Index (BMI)- one of the most positive outcomes
demanding fitness assessment tests
Pedometer- is a device worn around the
RISK FACTORS waistband of your pants or on your wrist like
a watch or an arm band.
 Family history of premature heart
disease What is Running?
 Cigarette smoking
 Alcohol use It is one of the basic elements of most
 Physical inactivity sporting activities.
 Unhealthful diet How To Start for a Run?
-The best way to begin is through walking
High blood Pressure- also known as because it will help you to slowly prepare
Hypertension your legs and your whole body for running.
High blood Cholesterol- can lead to plaque
in arteris
COMMON INJURIES IN RUNNING
 Iliotibial Band Syndrome
Causes: Overpronation,
single hard workout, leg bend
inward and stretching the
iliotibial band against the
femur
Symptoms: A tedious pain
starts when you’re in a mile
and the pain may not be gone
even after you stop running.
 Shin Splints
Causes: Improper running
shoes, used leg muscles
which have been stressed
Symptoms: A pain and
tenderness inside or outside
the shin and severe pain may
be felt at the start of the run
 Achilles Tendinitis
Causes: Unstretched, tight
and tired calf muscles and
overtraining
Symptoms: Pain along the
back of the tendon usuallt
near the heel
Treadmill- is a walking or running
equipment that serves as an exercise
machine for indoor workouts.
Strength Training- it is an exercise to
develop muscles and overall, to build
physical strength with the use of free
weights.
TWO KINDS OF STRENGTH
1. Relative Strength- is about
developing maximum strength
2. Absolute Strength- is a strength that
puts a person in his or her strongest6
man regardless of his or her body
weight.
DIFF. TYPES OF STRENGTH
TRAINING
 Weight Lifting- is an exercise that
uses barbells and dumbbells
 Body-weight Exercise- is a form of
exercise that utilizes the weight of
your own body
 Exercise Machines or Equipment-
also used to develop different parts
of the body
Circuit Training- It is a set of various
activities placed in a different situations with
the use of simple equipment or using only
the body’s weight.
DIFF. ACTIVITIES IN CIRCUIT
TRAINING
 Star Jumps- it us commonly known
as Jumping Jack, executed through
jumping where legs are spread wide
and hands are touching overhead
 Mountain Climbers- In a push-up
position as your preparatory stance,
bring one knee near your chest and
keep the other knee in the floor
 Lateral Jumps- doing it either with
the use of a bench or executing side
jumping up on the bench jumping off
the other side
 Burpees or Squat Thrust- starting
form a standing position, move in a
squat thrust then kick your feet
backward dropping into a push-up
position, returning to a squat thrust
and finally jumping and going with
your arms straight upward.\
HEALTH HOW CAN HEALTH SERVICES BE
EVALUATED?
Consumer Health- It involves the facts and
understanding that enable people to make 1. Importance
wise choices. 2. Feasible
3. Scientifically Sound
Health Consumer- is someone who 4. Actionable
examines health information in products and
services. WAYS TO BUY HEALTH PRODUCTS

Health Information- is everything that is Read

seen, read or heard.
Inquire
Health Products- include medicines,
medical equipment, and related devices. Compare
 Over-the-counter (OTC) Drugs Alternative Medicines- medicines that are
 Cosmetic Products considered to complement regular medicines
- Skin Care Products
- Hair Care Products Herbal Medicine- refers to the use of plants
- Oral Care Products
Ventosa- alternative medicine in which
Health Services- activities that are done to glasses are placed on some important points
assess at the back of a person.

SIX ATTRIBUTES Reflexology- it is done by applying pressure

1. Location of service points Naturopathy- uses natural ways to treat a

2. Effectiveness of doctors, clinics and patient
hospitals
Massage Therapy- another alternative
3. Promptness and Kindness
medicine which is known to improve one’s
4. Ease of Access
well being. It uses oil.
5. Price and Diversity
Quackery- dishonest practices
Health Professionals- who are engaged in
providing solutions to health-related Quack- person who uses health fraud
problems.
Health Fraud- also known as quackery
Health Care Facilities- are created to
provide basic health services HOW TO RECOGNIZE QUACKS

Health Insurance- insurance against the 1. Usually sells the product and
risk of incurring medical expenses among treatment they hadn’t cure.
individuals. 2. Often offer impossible things.