September 2019 This month, find gratitude and teach your kids resilience.

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1
School’s back 2
Happy Labor 3
Having a 4
Learn how 5 Feeling helpless 6
Hard things are, 7 Encouraging
in session! Here Day! Get outside meaningful job diversity helps us in the face of well, hard. Here’s your kids to
are three essential with this Greater doesn’t have to expand our idea of suffering? Here’s how you can help pretend play can
school supplies. Good in Action burn you out. what is “American.” how you can renew your kids practice help them find
practice. Here’s some help. your compassion. the hard stuff. resilience.

8 Find out what 9

Is your to-do 10
What happens 11
Check out 12
Got teens? 13
Women tend 14
Good sleep
you can do to make list stressing you when you do 5 these seven tips Helps them reflect to have more makes us better
death more mean- out? Find out how random acts of to create a better on meaningful sleep issues than people. Find out
ingful. rest can boost your kindness a day? Our relationship with goals with this tool. men. Here are 5 tips more.
output. podcast finds out. food. to help.

15
Are you a 16
Having a hard 17
Distraction at 18
Good news! 19 Are you afraid 20
Ready to 21 Check out
workplace leader? time at work? work can make us People may be of heights? Our tackle your own these three emerg-
Here are 5 tips to Here’s how to ask miserable. Tapping more honest than podcast guinea pig fears? Try this ing insights about
into mindfulness personal happiness.
make your em- for help. you think. was. Here’s how she practice.
during your work-
ployees happier. faced her fear.
day can help.

22
Feeling 23
Have your 24 Boost positivi- 25 Are you grateful 26 Having some 27
Gratitude 28 Have you taken
overscheduled and kids been telling ty by practicing this for all the good in trouble finding makes your our emotional in-
overwhelmed? Try fibs? Here’s how three-good-things your life? Find out gratitude? Here’s friendships telligence quiz yet?
these 3 steps to say to encourage practice. with this quiz. how to build your better. Learn how. Find out how well
“no.” honesty. gratitude muscle. you read others.

29 Discover why 30
Find a better
attention might path to the future
be the secret with this best
to emotional possible self
intelligence. exercise. ggsc.berkeley.edu
greatergood.berkeley.edu