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    anthony singer
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    This workout focuses on back, chest and core muscles with a series of bench presses, rows, pushups and pullups performed for multiple sets and reps, followed by an ab exercise of choice to complete the full body routine.

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    workouts bitchass

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    This workout focuses on back, chest and core muscles with a series of bench presses, rows, pushups and pullups performed for multiple sets and reps, followed by an ab exercise of choice to complete the full body routine.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    8 views1 page

    Workouts

    Uploaded by

    anthony singer
    This workout focuses on back, chest and core muscles with a series of bench presses, rows, pushups and pullups performed for multiple sets and reps, followed by an ab exercise of choice to complete the full body routine.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Back/Chest/Core

    1. Bench: 14/12/10/8/6
    2. Incline Bench: 14/12/10/8/6
    3. One Arm Rows: 14/12/10/8/6
    4. Bent Rows: 14/12/10/8/6
    5. Pushups: 3x12
    6. Pull-ups: 3x15
    7. Your choice for abs

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