Department of Education

Region XI
Davao City Special National High School
Bangkal, Davao City

FOURTH PERIODICAL EXAMINATION IN PEH 11

Name:___________________________________ Grade/Section:____________Score:______
PHYSICAL EDUCATION
Multiple Choice: Encircle the letter of the correct answer.

1. Who is the proponent of the game basketball?

A. Adolf Morgan C. Steve Andrew
B. James Naismith D. William Morgan
2. If you are a basketball trainer, what physical component would you give emphasis to improve the
performance of your basketball team?
A. Agility C. Power
B. Endurance D. Speed
3. Which of the following is statement not TRUE after playing basketball?
A. Drinks a lot of water
B. Perform a cool down exercise
C. Change clothes after the practice
D. taking a shower while sweating
4. What particular activity or skill in which one can develop agility in basketball?
A.Passing the ball at chest level
B.Rolling the ball as one way of passing it
C.Taking an overhead pass over the opponent
D.Dribbling the ball to the right and left alternately
5. A service in volleyball game will be considered ace in what reason?
A. By stepping in the line of the serving box before serving.
B. By receiving the served ball and the setter is not able to set it.
C. By receiving a serve and the ball will bounce back to the other court.
D. By serving to the opponent’s court and the ball will directly touch the ground.
6. After playing basketball player A got an ankle break due the blocking of `his teammate. Which is the best first
aid to apply on the particular situation?
A. Call immediately a medical team
B. Prepare a first aid kit to help the player
C. Notify the head coach about the situation
D. Don’t touch the player and let the first aid team to arrive
7. Student A is having difficulties regarding his stressful paperworks, assignment and projects .Which of the
following activities would help him to improve his physical condition?
A. Eating nutritious food C. Have a regular exercise
B. Engage in a yoga session D. Sleeping at the right time
8. Which of the following is not an appropriate practice on sustaining fitness?
A. Have a proper exercise C. Choose the best food
B. Have a diet program D. Skip one meal for a day

9 .Mr. A wants to treat the sprain that he felt on his legs. He already rested and put an ice on it. What would be
the next step to complete the treatment?
A.Comfort and relax C.Compress and elevate
B.Compress and tourniquet D.Elevate and tourniquet

10. Which of the following statements is a fact about physical fitness?

A. Heavy weight training makes you bulky
B. Stretching always reduces the risks of injury.
C. All ballistic movements are potentially harmful.
D. Physical activities help lessen the discomfort of dysmenorrhea.

11. Activities done during free time is called Recreation. What is the primary reason why one engages in
recreational activity?
a. Fun
b. Fitness
c. Enjoyment
d. Fundamentals

12. In a badminton and volleyball games, a team can win a point if

a. He wins rally c. He commits a violation
b. He plays honestly d. He enjoys smashing shuttles
13. Why did William Morgan invented volleyball?
a. To make his clients busy
b. To make fun out of nothing
c. To make his clients physically fit
d. To create an indoor recreational activity during the winter season

14. You were invited to talk on how to prevent diseases and live a healthy and quality life. What would be
the focus of your talk?
a. The health history of the family c. The environment where the community is
b. The attitude and behaviour of the family d. The nutrition and physical activity of the family

15. Jamaica‟s parents are both obese. She knows that the disease runs in the family that‟s why she is
trying to find the best way to get out of it. Which is the best way?
a. Have a lifestyle change
b. Consult a fitness professional
c. Live in a healthy environment
d. Eat raw and fresh fruits and vegetables

16. What is the penalty for committing a violation?

a) 2 free throws are awarded c) A coach is assessed a technical foul
b) The player is given a technical foul d)The other team gains possession of the ball

17. Which of the following terms are used to classify personal fouls in a basketball game?
a) Charging b) Blocking c)Holding d)All of the above

18. When a team gains possession of the ball, how many seconds do they have to put up a shot?
a) 8 seconds b) 15 seconds c) 24 seconds d) No time limit

19. How many time outs are given to each team in a regulations high school basketball game?
a) 2 in the first half, 3 in the second half, 1 in overtime
b) 3 in the first half, 2 in the second half, 0 in overtime
c) 3 to be used in the whole game, 0 in overtime
d) 2 in the first half, 2 in the second half, 2 in overtime

20. What type of scoring is used in high school and college volleyball games?
A. Traditional scoring B. Match point scoring C. Rally scoring D. Point set scoring

Write A if the item is a combat sport and B for team sport C for Individual and D for dual sport

1. Volleyball 9. Karate
2. Tae Kwon Do 10. Baseball
3. Badminton 11. Long jump
4. Basketball 12. Boxing
5. Javelin Throw 13. Pole Vault
6. Muay Thai 14. Arnis
7. 200 meter sprint 15.Swimming
8. Water Polo