SUPPLEMENT GUIDE

There are so many different brands and varieties of supplement bottles out there nowadays,
it can get confusing to know what to take and what to skip. Use this supplement guide to
help you know what supplements are right for you and your goals. And remember, it’s always
best to test for your specific needs first and work with a health practitioner that knows your
specific case.

By downloading this guide, you have also gained access to my online supplement portal,
giving you 10% off the highest quality, professional-grade supplements that you can only
get through a healthcare practitioner.

GENERAL HEALTH

MAGNESIUM VITAMIN D FISH OIL

Important mineral commonly
deficient in women. Helps with
cramps, heart palpitations,
stress, sleep, and constipation.
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Overall health and disease pre-
vention. Work with your practi-
tioner on testing and dosing.
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Great for inflammation, heart
and brain health, leptin resis-
tance, cancer and Alzheimer’s
prevention. Quality matters!
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BEEF LIVER PROBIOTIC CURCUMIN

Nature’s multivitamin good
for general health and disease
prevention, vitamin and mineral
deficiencies, energy, clarity,
mood, plus hair, skin and nail
health.
Increases diversity and
abundance of beneficial gut
bacteria to aid in GI, brain,
and skin health, plus promote
complete digestion with
healthy bowel movements.
Potent anti-inflammatory
antioxidant shown to improve
symptoms of arthritis, joint
pain, depression, and may even
prevent certain cancers and
heart disease.

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KETO ESSENTIALS

LIVER SUPPORT OX BILE ELECTROLYTES

Great general support with
a blend of herbs to promote
healthy detox pathways and
liver function.
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Primarily for those without a
gallbladder to ensure enough
bile is produced for proper fat
digestion.
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Maintains proper mineral
balance in your body commonly
disrupted with keto. Helps with
muscle cramps, fluid retention,
heart palpitations (check with
your doctor), headaches and
fatigue.

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HORMONE HEALTH

ADRENAL SUPPORT INOSITOL SAW PALMETTO

Herbal blend that promotes
healthy cortisol levels and aids
in stress management.
Nourishes and regulates
the adrenal glands.
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Helps regulate insulin levels
by encouraging proper com-
munication with insulin to the
cell, something that becomes
dysregulated with blood sugar
issues.
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An herb shown to decrease
androgenic activity in women.
Great for high testosterone
and DHEA that can accompany
PCOS.
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CHASTE TREE
Herb that helps regulate pro-
gesterone in women especially
during the luteal phase of the
menstrual cycle.
SLEEP SUPPORT
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PHOS-SERINE CALMING BLEND
Phospholipid that supports Blend of herbs known to relax
neurotransmitters to calm both the body and mind.
the brain.
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I am unable to give specific dosing advice so please refer to the product label to find your dose.

These statements have not been evaluated by the Food and Drug Administration. Products are not intended
to diagnose, treat, prevent, or cure and disease or illness. If you have any concerns about your own health, you
should always talk with your doctor or healthcare provider. As a partner with brands I love, I may receive a small
commission for purchases made using these links at not extra cost to you. Thank you for your support!