Protein Sources Carbohydrate Sources  Fat Sources

 Beef  Rice, Brown rice  Extra-virgin coconut oil

 Skinless poultry  Potatoes, Sweet Potatoes Coconut butter

 Pork  Quinoa  Cheese and other dairy

 Ground meats  Whole grains like bulgur  Olive oil

 Game meats or spelt  Avocados and avocado oil

 Tilapia  Whole, raw fruit  Nuts and seeds

 Tuna  Low- or non-sugar granola Fatty fish

 Salmon  Seeds like flax or chia

 Sardines and other small  Salad

canned fish  Pea and Green Beans

 Milk  Raw or cooked vegetables

 Ricotta cheese (whey)  Lentils

 Cottage cheese (casein)  Buckwheat

 Greek yogurt
 Egg whites
 Whole eggs
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