Fruit
rat sugars in Ft that mateit
sedelccusincese the cabs butcon
pared tosugarladen desserts, fuit—in
‘moderaton—isa great alternative. Bvies
are among the lowes in cats, partially
bxavse he are ntassweetasmostoher
frets, and ako becouse they are high in
five Asyoucan ee fram theca counts
badow its godideatster ear of died
fruit, which concentrates the natura su
eels
Pople
Cameo
Chips
Ded igs. Sutred*
Freeze-Dried
Fuji
Gale
Gaiden Osicous
Granny Sith
me a2
inmed 85
toe 181
Seo 183
tor 230
tomes 79
ames 79
wemes 79
iemes 79
Honeyersp
ed Dekious
Sauce, sweetened?
Apscos
Comes
InHeay Syrup?
Inuice
Died
Fes
voce See page 54)
Bananas
Chips
Freeze-Dres
Fresh
Backberies
Canned in Heo Sup
Fresh
Frozen
Frozen, sweetened?
ucberis
Canned in ight Sup?
Dried
fren
Fronen
Frozen, sweetened?
Besenberies
Canned in Hear Sup
Fresh
Frozen
"May conan added sogar “Contains added sugar
Mango
ied
Freeze. Dred
Fresh pies
Frozen
Melon
Centloupe cubes
Contloue sce
Crenshaw els
Honeydew Bas
Honeydew, ced
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Watemlon ls
uberis
Nectines
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ranges
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Nave
vena
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Fresh
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anu Coe
piece 95
piece 210
mc ma
mac m0
we 59
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ac 46
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me 7a
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Passion Fut Maracuya,
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esches
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fee
rote, sed
Makes canned
iolight sup?
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sasjou
asin
torte
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inight sup
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Canned in water
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Preagele, canned
in wate chunks
in wate sed
init syrup chunks?
in ight syrup, sliced?
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tamed
ame
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ter
er
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FRUTT conta
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(Star Fri se Camedin water
Chetinoa 18 | ed Fru, frozen
Charis, Sour ‘cooscberies
Canad nwt Grapett
Fre Fresh eae
Cheres, Sweet Sections,
Comed in wate Canned in ice
Ded rapes
Fresh Gren, Sedss
frozen Pup, Conard
Clementine 18 | fad, Sees,
Coconut, res, seed une
Cranberes Fresh pieces,
ied? rage?
Freeze Did" Huckeberies
Fresh Xi Fut
Sauce, lies? Kumquat
Sauce, Whole Beis? Lemon hice
cura Lime hie
ted aT Logerberies
Fresh we Fresh
Dates Foren
Died toe cequats
Fre Bea Fre
Fis Fresh cubed
Comedinwater 1m 32 | chews
Ded tem 45 | Fey whale
Frey tam 65 | Cannedinwater
May contain added sugar. * Contains ded sugar
FRUIT coniond|
noi ee
Fontaine Stauber
chips tor 144 | Dred!
Fresh, sed ac 719 | Fresh whole
ums Fresh, ices
Ori rune) 3ea 162 | FeeeDried
fresh timed 66 | Foren whole
Ale comedinmater 12 126 | sweetened?
Frans canned Frou sed
inheay sup? v2.21. | Tangesne
Prunes sued inc 340 | Tanged
Pomegranate
es quire 104
Aib(Sedi ech Ck
icky er Cactus
Feat fresh te 62
Guince ‘quire 31
fas
Golden 1 68
seeds aT 68
sorties
Black, fresh wc a7
Black, on Zo as
fs teh tac 34
fs, rozen, sweetened? 12 272
fe, rozen mac 4a
taro
Fresh we ow
Froen sweetened? 12350
Frozen ic 23
ac
ac
fot
mac
womed
ae
mc
me
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ae
21
foe
tes
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ac
me
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ac
oe
1082
we
Stage
me
tet
me
mc
1 sna
med
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ot
155
51
a
na
3 Conia added ugar
May contain added sugar * Contains added sugar