With Universal Dock for iPod®

Model No. NETL16807.0

Serial No.
Write the serial number in the space
above for reference.
USER'S MANUAL

Serial Number
Decal

QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts,
please contact us at the numbers
or addresses listed below:

Call: 08457 089 009

Outside UK: 0 (44) 113 3877133

Fax: 0 (44) 113 3877125

E-mail: csuk@iconeurope.com

Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG,
UK

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

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 TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The decals shown here have been applied in the

locations shown. If a decal is missing or illegible,
call the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.

NordicTrack is a registered trademark of ICON IP, Inc.

iPod is a trademark of Apple Computer, Inc., registered in the U.S. and other countries

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 IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over the age of 35 or per-
sons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by per-
sons weighing 319 lbs. (145 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
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11. When connecting the power cord (see page
14), plug the power cord into an earthed cir-
cuit. No other appliance should be on the
same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted
to the fuse carrier. A 13 amp fuse should be
used.
12. If an extension cord is needed, use only a 3-
conductor, 1mm2 (14-gauge) cord that is no
longer than 1.5 m.
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 29 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
18. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
 19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 6 for the location of the circuit breaker.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 7, and HOW TO FOLD
AND MOVE THE TREADMILL on page 27.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make
sure that the frame is held securely in the
storage position.
22. Never insert any object into any opening on
the treadmill.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
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less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
26. To reduce the risk of electric shock, do not re-
move the cover or the back of the television.
There are no user serviceable parts inside.
Refer servicing to qualified service personnel.
27. To protect the treadmill and TV during light-
ning storms, unplug the power cord from the
wall outlet and disconnect the cable system.
This will prevent damage due to lightning and
power line surges.
28. Upon completion of any service or repairs to
the treadmill or the television, ask the service
technician to perform safety checks to con-
firm that the unit is in proper operating con-
dition.
Note to CATV system installer: See Local Codes
for grounding requirements.
 Power Lines

Service
Entrance
Conductors

75 Ohm Terminal
Service
Entrance
Equipment

Power Service Grounding

Electrode System (e.g. Ground
Interior Metal Water Pipe) Clamps

SAVE THESE INSTRUCTIONS

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 BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack®
C 3000 treadmill with Universal Dock for iPod®. The C
3000 treadmill offers a selection of features designed
to make your workouts at home more enjoyable and
effective. And when you’re not exercising, the unique C
3000 treadmill can be folded up, requiring less than half
the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Console
Pulse Sensor

Accessory Tray
Handrail

Key/Clip
Upright

Reset/Off
Circuit Breaker

Walking Belt

Foot Rail

Platform Cushion

Rear Roller
Adjustment Bolts

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 ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , rubber mallet , and scissors .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-
bly. Extra hardware may be included.

5/16" Star
Washer 3/8" Star Bolt Spacer (80)–4 3/8" Nut (8)–3
(10)–6 Washer Base Pad
(9)–4 Spacer (13)–2

#8 x 1" 1/4" x 3/4" 3/8" x 2" Bolt (4)–3

Screw (2)–4 5/16" x 1 1/4"
Bolt (5)–4 Bolt (7)–6

3/8" x 4 1/4" Bolt (6)–4

1. Make sure that the power cord is unplugged.

1
Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
and the shipping bracket (A) from the Base (83).
Repeat this step on the other side of the
treadmill. Discard the shipping brackets; the
Nuts and Bolts will be used in steps 3 and 6.

83
A
8
4

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 2. Make sure that the power cord is unplugged. 2
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (56) so that the treadmill is more stable; Hole
do not fully fold the Frame yet. 38 83

Cut the tie securing the Upright Wire (38) to the 81

Base (83). Locate the tie in the indicated hole in
the Base, and use the tie to pull the Upright Wire
out of the hole.
2
Attach a Base Pad (81) to the Base (83) in the
location shown with a Base Pad Spacer (13) and
a #8 x 1" Screw (2). Then, attach another Base
Pad (81) with only a #8 x 1" Screw (2). 13
56 81 2

3. Attach a Wheel (84) with the 3/8" x 2" Bolt (4) 3

and the 3/8" Nut (8) that you removed in step 1.
Do not overtighten the Nut; the Wheel must
turn freely.

83

84
8

4. Identify the Right Upright (78) and the Right 4

Upright Spacer (79), which are marked with
38 78
stickers. Insert the Upright Wire (38) through the
Right Upright Spacer as shown.

See the inset drawing. Tie the wire tie in the 38

Right Upright (78) securely around the end of Wire Tie
79
the Upright Wire (38). With the help of a second
person, hold the Right Upright near the Base 83
(83). Then, pull the other end of the wire tie until
the Upright Wire is routed completely through
the Right Upright.

78

38 Wire
Tie

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 5. Set the Right Upright Spacer (79) on the Base 5
(83). Be careful not to pinch the Upright Wire
(38). With the help of a second person, hold a 6
Bolt Spacer (80) inside the lower end of the
Right Upright (78). Insert a 3/8" x 4 1/4" Bolt (6) 78
with a 3/8" Star Washer (9) into the Right 79
Upright and the Bolt Spacer. Repeat this step 9
with a second Bolt Spacer (80), 3/8" x 4 1/4" 38
Bolt (6), and 3/8" Star Washer (9). Then, set
the Right Upright in the Right Upright Spacer.

Tighten the 3/8" x 4 1/4" Bolts (6) with your fin- 80

gers; do not fully tighten the Bolts yet.
83

6. With the help of a second person, carefully tip

6
the treadmill onto its right side. Partially fold the
Frame (56) so the treadmill is more stable; do
not fully fold the Frame yet.

Attach a Base Pad (81) to the Base (83) in the

location shown with a #8 x 1" Screw (2) and a 81
Base Pad Spacer (13). Then, attach another 56
2
Base Pad (81) with only a #8 x 1" Screw (2).
4
Attach a Wheel (84) with the 3/8" x 2" Bolt (4)
and the 3/8" Nut (8) that you removed in step 1.
83
Do not overtighten the Nut; the Wheel must 13
turn freely.
84
2 81
8

7. Insert the Upright AV Cable (116) through the 7

hole in the Base (83), through the Left Upright 6
Spacer (76), and up through the Left Upright (74).

Set the Left Upright Spacer (76) on the Base 74

(83). With the help of a second person, hold a
Bolt Spacer (80) inside the lower end of the Left 9
Upright (74). Insert a 3/8" x 4 1/4" Bolt (6) with a
116 76
3/8" Star Washer (9) into the Left Upright and
the Bolt Spacer. Repeat this step with a sec-
ond Bolt Spacer (80), 3/8" x 4 1/4" Bolt (6),
and 3/8" Star Washer (9). Then, set the Left
Upright in the Left Upright Spacer. 80
83
Tighten the 3/8" x 4 1/4" Bolts (6) with your fin-
gers; do not fully tighten the Bolts yet.

With the help of a second person, tip the tread-

mill so that the Base (83) is flat on the floor.

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 8. With the help of a second person, hold the
8
handrail assembly near the Right Upright (78)
and the Left Upright (74). Connect the Upright
Wire (38) to the console wire. See the inset Handrail
drawing. The connectors should slide to- Assembly
gether easily and snap into place. If they do
not, turn one connector and try again. IF THE
CONNECTORS ARE NOT CONNECTED 118
PROPERLY, THE CONSOLE MAY BE DAM- 116
AGED WHEN THE POWER IS TURNED ON. 74

Connect the Upright AV Cable (116) in the Left

Upright (74) to the 30" AV Cable (118). Console
Wire 38
Remove the wire tie from the Upright Wire (38).
Console
38 Wire

Wire Tie
78

9. Set the handrail assembly on the Uprights (74,

9 Handrail
78). Be careful not to pinch any wires.
Assembly
Attach the handrail assembly to the Uprights
(74, 78) with six 5/16" x 1 1/4" Bolts (7) and six
5/16" Star Washers (10) as shown.

See assembly steps 5 and 7. Firmly tighten 10

the 3/8" x 4 1/4" Bolts (6). 10 7 7
7

10

74
10
7 78

10. With the help of a second person, hold the con-

10
sole assembly near the handrail assembly.
Connect the five wires from the console assem- Console
Assembly
bly to the five wires from the handrail assembly.
See the inset drawing in step 8. The connec-
tors should slide together easily and snap
into place. If they do not, turn one connector Wires
and try again. IF THE CONNECTORS ARE
NOT CONNECTED PROPERLY, THE CON-
SOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON. Wires

Handrail
Assembly

10

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 11. Insert the wires from the console assembly into
11
the handrail assembly.

Attach the console assembly to the handrail as- Console

sembly with four 1/4" x 3/4" Bolts (5). Be care- Assembly
ful not to pinch the wires.
Handrail
Assembly

Wires 5

12. Identify the Storage Latch (53). Remove the tie

12
from the end of the tube. Make sure that the
sleeve has been slid over the indicated hole and
that the Latch Knob (54) is locked into the hole.
Pull on the sleeve to make sure that it is
54
locked into place.

Hole
Tube

Sleeve

53

13. Raise the Frame (56) to the position shown.

13 56
Have a second person hold the Frame until
this step is completed.

Orient the Storage Latch (53) so that the large 8 4

barrel and the Latch Knob (54) are in the posi-
tions shown. Attach the Latch Bracket (14) and
Storage Latch (53) to the Base (83) with two 3/8" 53
x 2" Bolts (4) and two 3/8" Nuts (8). 54
Large
Attach the upper end of the Storage Latch (53) Barrel
to the bracket on the Frame (56) with a 3/8" x 2"
Bolt (4) and a 3/8" Nut (8). Note: It may be nec-
essary to move the Frame back and forth to
14 83
align the Storage Latch with the bracket.

Lower the Frame (56) (see HOW TO LOWER

THE TREADMILL FOR USE on page 28). 8
4

14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-
mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used
to adjust the walking belt (see pages 30 and 31).

11

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 Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the
treadmill, a VCR or DVD player to the audio/video input jack, or a personal audio/video player to the
audio/video jack on the console. Note: Use a CATV cable to connect to an external source such as a cable box,
analog cable, satellite TV box, or VCR. No CATV cable is included.

HOW TO CONNECT A 75 OHM CATV CABLE
1. Connect a 75 ohm
CATV cable to the 75
ohm terminal on the
treadmill frame near
the uprights.
HOW TO CONNECT A DVD PLAYER OR VCR
USING THE AUDIO/VIDEO INPUT JACK
75 Ohm CATV Cable 1. Connect one end of an RCA component audio/video
cable to your DVD player or VCR.
2. Plug in the power cord of your DVD player or VCR.
See your DVD player or VCR user’s manual for
75 Ohm Terminal proper grounding instructions.

3. Connect the RCA component audio/video cable to

HOW TO CONNECT AN EXTERNAL SOURCE
the audio/video input jack on the back of the
USING A CATV CABLE
console.
1. Connect one end of a 75 ohm CATV cable to the 75
HOW TO CONNECT A PERSONAL AUDIO/VIDEO
ohm output jack on your external source.
PLAYER DIRECTLY TO THE CONSOLE
2. Plug in the power cord of your external source. See
See HOW TO USE THE STEREO SOUND SYSTEM
your external source’s user’s manual for proper
on page 24.
grounding instructions.

3. Connect the 75 ohm CATV cable to the 75 ohm ter-

minal on the treadmill frame near the uprights.

12

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 HOW TO USE THE CHEST PULSE SENSOR
HOW TO PUT ON THE CHEST PULSE SENSOR
The chest pulse sensor consists of two components:
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap into
the hole in one end of the sensor unit, as shown in the
inset drawing. Press the end of the sensor unit under
the buckle on the chest strap. The tab should be flush
with the front of the sensor unit.
Chest Strap
Tabs
Tab
Sensor Buckle
Sensor Unit Unit
Next, wrap the chest
pulse sensor around
your chest and attach
the other end of the
chest strap to the
sensor unit. Adjust
the length of the
chest strap, if neces-
sary. The chest pulse sensor should be under your
clothes, tight against your skin, and as high under the
pectoral muscles or breasts as is comfortable. Make
sure that the logo on the sensor unit is facing forward
and is right-side-up.
Next, pull the sensor unit away from your body a few
inches and locate the two electrode areas on the inner
side (the electrode areas are covered by shallow
ridges). Using saline solution such as saliva or contact
lens solution, wet both electrode areas. Return the
sensor unit to a position against your chest.
CHEST PULSE SENSOR CARE AND MAINTENANCE
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are
dried. If the chest pulse sensor is not dried after
each use, it may remain activated longer than nec-
essary, draining the battery prematurely.
13
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• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
or other container that may trap moisture.
• Do not expose the chest pulse sensor to direct sun-
light for extended periods of time; do not expose it to
temperatures above 120° F (50° C) or below 15° F
(-10° C).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
CHEST PULSE SENSOR TROUBLESHOOTING
The instructions on the following pages explain
how the chest pulse sensor is used with the con-
sole. If the chest pulse sensor does not function
properly, try the steps below.
• Make sure that you are wearing the chest pulse sen-
sor as described at the left. Note: If the chest pulse
sensor does not function when positioned as de-
scribed, move it slightly lower or higher on your chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the sensor
unit. If heart rate readings do not appear until you
begin perspiring, rewet the electrode areas.
• As you walk or run on the treadmill, position your-
self near the center of the walking belt. For the con-
sole to display heart rate readings, the user must
be within arm’s length of the console.
• The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical condi-
tions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the chest pulse sensor can be af-
fected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
• The CR2032 battery may need to be replaced (see
page 32).
 OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili-
cone spray or other substances to the walking belt or the walking platform. Such substances will deterio-
rate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunction or break 1

down, earthing provides a path of least resistance for electric cur-
rent to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and an Socket on Treadmill
earthing plug. IMPORTANT: If the power cord is damaged, it
must be replaced with a manufacturer-recommended power
cord.

See drawing 1. Plug the indicated end of the power cord into the
socket on the treadmill.

See drawing 2. Press the pins on the power cord into the metal clips
in the adapter as shown. Close the adapter cover over the end of the 2
Adapter
power cord and tighten the screw in the adapter. IMPORTANT: Screw Cover
Make sure that the adapter cover is secure and the screw has
been tightened before using the power cord.

Pins

Adapter Metal
Clips

See drawing 3. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local codes and 3
Outlet
ordinances. IMPORTANT: The treadmill is not compatible with
RCD-equipped outlets.

DANGER: Improper connection of the equipment-earthing conductor can result in an in-

creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.

14

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 CONSOLE DIAGRAM
Integrated Universal Dock for iPod
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, you can change the speed and incline
of the treadmill with the touch of a button. As you exer-
cise, the console will display continuous exercise feed-
back. You can even measure your heart rate using the
handgrip pulse sensor or the chest pulse sensor.
In addition, the console features twenty-four weight loss
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective workout. You can also create your
own custom workouts. You can even take a fitness test
that measures your fitness age.
The console also features the new iFIT Interactive
Workout system. The iFIT system enables the console
to accept iFIT Interactive Workout Cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss workout, or train for a long-distance
run with the Marathon workout. iFIT workouts automati-
cally control the treadmill while the voice of a personal
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trainer coaches you and motivates you through every
step of your workout. One iFIT card is included.
Additional iFIT cards are available separately. To pur-
chase iFIT cards at any time, call the telephone
number on the front cover of this manual.
Whether you select the manual mode or a program,
you can enjoy the shows of your choice on the per-
sonal television while you get in shape. You can even
listen to your favorite workout music or audio books with
the console’s premium stereo sound system. This prod-
uct has been designed specifically to work with iPod
and has been certified by the developer to meet Apple
performance standards.
To turn on the power, follow the steps beginning on
page 16. To use the manual mode, see page 16. To
use a weight loss workout, see page 18. To create
and use a learn workout, see pages 19 and 20. To
use the custom workout center, see page 21. To
use the fitness age calculator, see page 22. To use
an iFIT card, see page 23. To use the personal tele-
vision, see page 24. To use the stereo sound sys-
tem, see page 24. To use the information mode, see
page 25.
 HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console display or other electrical
components may become damaged.
Plug in the power cord (see
page 14). Next, locate the
reset/off circuit breaker on Reset
the treadmill frame near the Position
power cord. Make sure that
the circuit breaker is in the
“reset” position.
Next, stand on the foot rails
of the treadmill. Locate the
clip attached to the key Key
(see the drawing at the
right), and slide the clip se-
curely onto the waistband Clip
of your clothes. Then, in-
sert the key into the con-
sole. After several seconds, the display will light. IM-
PORTANT: In an emergency situation, the key can
be pulled from the console, causing the walking
belt to slow to a stop. Test the clip by carefully tak-
ing a few steps backward; if the key is not pulled
from the console, adjust the position of the clip.
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent dam-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time the
treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 31).
Note: The console can display speed and distance in
either kilometers or miles. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 25. For simplicity, all instructions in this
manual refer to kilometers.
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HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Each time the key is inserted, the manual mode
will be selected. If you have selected a workout,
press the Learn Workouts button repeatedly until
only zeros appear in the display. Note: Make sure
that an iFIT card is not inserted into the iFIT slot.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1
Step Speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 2
Km/H. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons next to the Start but-
ton. Each time you press a button, the speed set-
ting will change by 0.1 Km/H; if you hold down a
button, the speed setting will change in increments
of 0.5 Km/H. If you press one of the numbered 1
Step Speed buttons, the walking belt will gradually
increase in speed until it reaches the selected
speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1
Step Speed buttons.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered 1 Step Incline buttons. Each time
one of the buttons is pressed, the incline will grad-
ually increase until it reaches the selected incline
setting.
 5. Select a display mode and follow your progress
with the exercise information on the screen.
The console offers three display modes. The dis-
play mode that you select will determine which
workout information is shown. Press the Display
button repeatedly to select the desired display
mode.
As you walk or run on the treadmill, the screen can
display the following exercise information:
• When the manual mode is selected, the screen
can show a track that represents 400 meters (1/4
mile). As you walk or run on the treadmill, seg-
ments of the track will appear in succession until
the entire track appears. The track will then dis-
appear and the segments will again begin to ap-
pear in succession. Note: The screen has a tuner
mode, an RCA mode, and an MP4 mode. The
track can be displayed only while the MP4 mode
is selected. To view the track, press the TV but-
ton repeatedly until the word MP4 appears on
the screen for a few seconds.
• The elapsed time. Note: When a workout is se-
lected, the screen will show the time remaining
in the workout instead of the elapsed time.
7. When you are finished exercising, remove the
• The approximate number of calories you have
burned.
• The speed of the walking belt.
• The incline level of the treadmill. Note: The in-
cline level of the treadmill will be displayed only
when you press the Incline buttons.
• The distance that you have walked or run.
• Your heart rate. Note: Your heart rate will be dis-
played only when you use the handgrip pulse
sensor.
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
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6. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip pulse sensor or the chest pulse sensor
(see page 13 for information about the chest pulse
sensor). Note: If you hold the handgrip pulse sensor
and wear the chest pulse sensor at the same time,
the console will not display your heart rate accu-
rately.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from
the metal con- Contacts
tacts. In addi-
tion, make
sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail—
avoid moving your hands. When your pulse is de-
tected, your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill’s electrical compo-
nents may wear prematurely.
 HOW TO USE A WEIGHT LOSS WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Select a weight loss workout.
To select a weight
loss workout,
press the Weight
Loss Workouts
button repeatedly. Workout Profile
When a weight
loss workout is se-
lected, the workout number will appear on the
screen. The screen will also show the workout
time, the maximum speed and incline settings of
the workout, and a profile of the speed settings of
the workout.
Each weight loss workout is divided into one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for consecutive seg-
ments.
3. Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings of the workout. Hold the
handrails and begin walking.
When the first segment of the workout ends, a se-
ries of tones will sound. If the speed and/or incline
of the treadmill is about to change, the new speed
setting and/or incline setting will appear on the
screen to alert you and the arrow below the work-
out profile will then move one position to the right.
The treadmill will automatically adjust to the speed
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and incline settings programmed for the second
segment. Note: The screen has a tuner mode, an
RCA mode, and an MP4 mode. The workout profile
can be displayed only while the MP4 mode or the
RCA mode is selected. To view the workout profile,
press the TV button repeatedly until the word RCA
or the word MP4 appears on the screen for a few
seconds.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons. Note: When the next segment of
the workout begins, the treadmill will automati-
cally adjust to the speed and incline settings for
the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 2 Km/H. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
4. Select a display mode and follow your progress
with the exercise information on the screen.
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.
 HOW TO CREATE A LEARN WORKOUT cline setting can be programmed for each seg-
ment. To program a speed setting and an incline
1. Insert the key into the console. setting for the first segment, simply adjust the
speed and incline of the treadmill as desired by
See HOW TO TURN ON THE POWER on page pressing the Speed and Incline buttons.
16.
When the first segment of the workout ends, a se-
2. Select one of the four learn workouts. ries of tones will sound and the current speed set-
ting and the current incline setting will be saved in
To select a learn memory. Program a speed setting and an incline
workout, press the setting for the second segment as described
Learn Workouts above.
button repeatedly.
When a learn Workout Profile Continue programming speed and incline settings
workout is se- until the workout ends.
lected, the workout
number will appear on the screen. The screen will 4. Select a display mode and follow your progress
also show the workout time, the maximum speed with the exercise information on the screen.
and incline settings of the workout, and a profile of
the speed settings of the workout. See step 5 on page 17.

3. Press the Start button and program the desired 5. Measure your heart rate if desired.
speed and incline settings.
See step 6 on page 17.
A moment after you press the Start button, the
walking belt will begin to move. Hold the handrails 6. When you are finished exercising, remove the
and begin walking. key from the console.

Each learn workout is divided into several one- See step 7 on page 17.
minute segments. One speed setting and one in-

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 HOW TO USE A LEARN WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Select one of the four learn workouts.
To select a learn
workout, press the
Learn Workouts
button repeatedly.
When a learn Workout Profile
workout is se-
lected, the workout
number will appear on the screen. The screen will
also show the workout time, the maximum speed
and incline settings of the workout, and a profile of
the speed settings of the workout.
3. Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings that you programmed previ-
ously. Hold the handrails and begin walking.
Each learn workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for consecutive seg-
ments.
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The learn workout will function in the same way as
a weight loss workout (see step 3 on page 18).
If desired, you can redesign the workout while
using it. To change the speed setting or the in-
cline setting for the current segment, simply
press the Speed or Incline buttons. When the current
segment ends, the new setting will be saved in mem-
ory.
To stop the workout temporarily, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 2 Km/H.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings programmed for the next segment.
4. Select a display mode and follow your progress
with the exercise information on the screen.
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.
 HOW TO USE THE CUSTOM WORKOUT CENTER
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Select the Custom Workout Center.
To use a Custom Workout Center, press the Select
Profile increase button.
Select a profile of the speed settings of the work-
out, the workout time, the minimum workout speed,
and the maximum workout speed by repeatedly
pressing the increase and decrease buttons for
each selection. Press the Start Workout button after
each selection. Note: Pressing the Start Workout
button at this time will not start the custom workout.
If you do not press the Start Workout button, the
screen will advance to the next selection in a few
seconds.
Each custom workout is divided into several seg-
ments. One speed setting and one incline setting
are programmed for each segment.
3. Press the Start Workout button again to start
the workout.
A moment after you press the Start Workout but-
ton, the walking belt will begin to move. Hold the
handrails and begin walking.
When the first seg-
ment of the work-
out ends, a series
of tones will
sound. If the
Current Segment
speed and/or in-
cline of the tread-
mill is about to change, the new speed setting
and/or incline setting will appear on the screen to
alert you. The arrow below the workout profile will
then move one position to the right, and the tread-
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mill will automatically adjust to the speed and in-
cline settings programmed for the second segment.
Note: The screen has a tuner mode, an RCA
mode, and an MP4 mode. The workout profile can
be displayed only while the MP4 mode or the RCA
mode is selected. To view the workout profile,
press the TV button repeatedly until the word RCA
or the word MP4 appears on the screen for a few
seconds.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or Incline
buttons; however, when the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button
or the Speed increase button. The walking belt will
begin to move at 2 Km/H. When the next segment
of the workout begins, the treadmill will automati-
cally adjust to the speed and incline settings for the
next segment.
4. Select a display mode and follow your progress
with the exercise information on the screen.
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.
 HOW TO USE THE FITNESS AGE CALCULATOR
The Fitness Age Calculator measures your approxi-
mate fitness age. Your fitness age is the average age
of someone at your fitness level.
For the most accurate results, use the Fitness Age
Calculator when you are not feeling tired, when you
have not eaten for at least two hours, and when you
have not exercised for at least 24 hours. Follow the
steps below to use the fitness test.
1. Put on the chest pulse sensor.
You must grip the handgrip pulse sensor or wear
the chest pulse sensor to use the Fitness Age
Calculator. For the most accurate results, wear
the chest pulse sensor. See page 13 for more in-
formation on the chest pulse sensor.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
3. Select the Fitness Age Calculator.
To select the Fitness Age Calculator, press either
of the Set Gender buttons.
When the Fitness Age Calculator is selected, the
word FEMALE or MALE will appear on the screen.
Press the Male button or the Female button to se-
lect your gender, and then press the Start Fitness
Test button. Note: Pressing the Start Fitness Test
button at this time will not start the Fitness Age
Calculator. If you do not press the Start Fitness
Test button, the screen will advance to the next se-
lection in a few seconds.
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Select your age, height, and weight by repeatedly
pressing the increase and decrease buttons for
each selection. Press the Start Fitness Test button
after each selection.
4. Press the Start Fitness Test button again to
start the fitness test.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the fitness test. Begin walking on
the treadmill. Note: For the most accurate results,
do not hold the handrails during the Fitness Age
Calculator.
During the fitness test, the speed and incline of the
treadmill will periodically change. The speed set-
ting or the incline setting will appear on the screen
to alert you before each change. IMPORTANT:
The Speed and Incline buttons will not function
during the fitness test. If you press the Stop
button, the fitness test will end.
The fitness test is designed to last for nine min-
utes. When the fitness test ends, the walking belt
will slow to a stop and your fitness age will appear
on the screen.
5. Select a display mode and follow your progress
with the exercise information on the screen.
See step 5 on page 17.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.
 HOW TO USE AN IFIT CARD
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Insert an iFIT card and select a workout.
To use an iFIT workout, insert an iFIT card into the
iFIT slot; make sure that the iFIT card is oriented
so the metal contacts are face-down and are in-
serted into the iFIT slot.
Next, select an iFIT workout by pressing the iFIT
increase or decrease button. When an iFIT work-
out is selected, the display will show the workout
number, the workout time, the maximum incline
setting, and the maximum speed setting of the
workout.
iFIT Slot
iFIT Card
Each iFIT workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for consecutive seg-
ments.
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3. Press the Start button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails
and begin walking.
4. Select a display mode and follow your progress
with the exercise information on the screen.
During the workout, the voice of a personal trainer
will guide you through the workout.
If the speed or incline setting for the current seg-
ment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 2 Km/H.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
5. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.
CAUTION: Always remove iFIT cards from the
iFIT slot when you are not using them.
 HOW TO OPERATE THE PERSONAL TELEVISION
IMPORTANT: Before operating the television, you
must connect a 75 ohm CATV cable or a VCR to the
75 ohm terminal on the treadmill, a VCR or DVD
player to the three audio/video RCA jacks, or a per-
sonal audio/video player to the audio/video jack
below the television on the console. See page 12.
Follow the steps below to operate the television.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Press the TV button to select a television
source.
When you insert the key, the television will auto-
matically turn on. Select a television source by
pressing the TV button repeatedly.
If you have connected a 75 ohm CATV cable or a
VCR to the 75 ohm terminal on the treadmill, select
the tuner source. If you have plugged a DVD player
or VCR into the three audio/video RCA jacks, se-
lect the RCA source. If you have plugged a per-
sonal audio/video player into the audio/video jack
below the television on the console, select the MP4
source.
3. Press the Channel buttons to select the desired
channel.
When you turn on the television, the screen will
show the last channel that was selected. To select
a different channel, press the Channel buttons.
The selected channel number will appear on the
screen for a few seconds. To return to the last
channel selected, press the Previous button. Note:
The television is equipped with a channel memoriz-
ing function that allows you to go directly from the
current channel to the next channel saved in mem-
ory. Before channels can be selected in this way,
they must be saved in the television’s memory.
See THE INFORMATION MODE on page 25.
4. Press the Volume buttons to adjust the volume.
When you press either Volume button, the volume
level indicator will appear on the screen for a few
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seconds. To turn on or turn off the sound, press
the Mute button.
To use earphones or headphones (not included),
plug them into the headphone jack near the key on
the console.
HOW TO USE THE STEREO SOUND SYSTEM
This product has been designed specifically to work
with iPod and has been certified by the developer to
meet Apple performance standards. To play music or
audio books through the console’s stereo speakers,
you must connect your own iPod, MP4 player, MP3
player, CD player, or other personal audio/video player
to the console through the audio/video jack or through
the Integrated Universal Dock for iPod.
To use the audio/video jack, locate the audio wire and
plug it into the audio/video jack near the speakers.
Then, plug the audio wire into a jack on your MP3
player, CD player, or other personal audio player.
Make sure that the audio/video wire is fully in-
serted. To use an MP4 player, you need an
audio/video cable. To purchase an audio/video cable,
see your local electronics store.
To use the Integrated Universal Dock for iPod, you
need an iFIT Universal iPod Connector. Plug one end
into the Integrated Universal Dock for iPod near the
speakers and the other end into your iPod. Make sure
that the iFIT Universal iPod Connector is fully
plugged in. To purchase an iFIT Universal iPod
Connector, please call the telephone number on the
front cover of this manual.
Next, press the TV button repeatedly until the word
MP4 appears on your screen. Press the Play button on
your iPod, MP4 player, MP3 Player, CD player, or
other personal audio/video player. Adjust the volume
on your personal audio/video player or press the
Volume increase and decrease buttons on the con-
sole.
If you are using a personal CD player or DVD player
and the CD or DVD skips, set the CD player or DVD
player on the floor or another flat surface instead of on
the console.
 THE INFORMATION MODE
The console features an information mode that allows
you to view treadmill usage information and select a
system of measurement for the console. The informa-
tion mode also allows you to adjust the settings of the
television and to save channels into the television’s
memory.
Follow the steps below to use the information mode.
1. Hold down the Stop button while inserting the
key into the console.
When you select the information mode, the lower
part of the screen will show the total number of
hours that the treadmill has been used (Time) and
the total number of kilometers or miles that the
walking belt has moved (Distance).
In addition, the center of the display will show the
word “Metric” for metric kilometers or the word
“English” for English miles. Press the Speed in-
crease button to change the unit of measurement if
desired.
2. Press the Stop button and adjust the bright-
ness, contrast, color, sharpness, and/or hue of
the television.
When you press the Stop button, the brightness level
indicator will appear on the television screen. Press
the Volume buttons to adjust the brightness setting if
desired.
Next, press the Channel buttons until the contrast,
color, sharpness, or hue level indicator appears.
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Adjust the settings, if desired, by pressing the
Volume buttons.
3. Press the Stop button again and add or delete
channels.
To add or delete a channel, first press the Channel
buttons until the desired channel number appears
on the screen. Then, press the Volume increase
button to add the channel, or the Volume decrease
button to delete the channel. Continue this process
until you have added all desired channels and
deleted all unwanted channels.
4. Press the Stop button again and select a signal
source.
In order to view channels, you must select the cor-
rect signal source. Press the channel increase but-
ton to select the PAL BG, PAL I, PAL DK, PAL DK
CHINA, SECAM L, or SECAM LL source; try all six
sources, if necessary, to find the optimal source.
Note: If you are in France, first try one of the
SECAM sources. If you are in the United Kingdom,
first try the PAL I source. If you are in any other
country, first try the PAL BG source. If the picture
from the first signal source is not clear, try the
other five sources.
5. When you are finished using the information
mode, remove the key.
To exit the information mode at any time, remove
the key from the console.
 HOW TO ADJUST THE CUSHIONING SYSTEM
Platform
Remove the key from the console and unplug the Cushion
power cord. The treadmill features a cushioning sys-
tem that reduces the impact as you walk or run on the
treadmill. To increase the firmness of the walking plat-
form, step off the treadmill and slide the platform cush- Increase
ions toward the front of the treadmill. To decrease the
firmness, step off the treadmill and slide the platform
cushions toward the back of the treadmill. Note: Make Decrease Platform
sure that both cushions are set at the same firm- Cushion
ness level. The faster you run on the treadmill, or
the more you weigh, the firmer the walking plat- Walking Platform
form should be.

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 HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by

the arrow at the right. CAUTION: To decrease the pos-
sibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame. Raise the frame
about halfway to the vertical position.

2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in the
storage position.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of di- Frame
rect sunlight. Do not leave the treadmill in the storage
position in temperatures above 85° F (30° C).

Latch Knob

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor- Frame
age position as described above. Make sure that the latch
knob is locked in the storage position.
Handrail
1. Hold a handrail and the frame and place one foot against
one of the wheels.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
Wheels Base
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.

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 HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand.
Pull the latch knob to the left and hold it (it may be neces-
sary to push the frame forward as you pull the knob to
the left). Pivot the frame downward and release the latch
knob.

Latch Knob

2. Hold the metal frame firmly with both hands and lower it to
the floor. CAUTION: Do not grip only the plastic foot
rails or drop the frame to the floor. Bend your legs
and keep your back straight.

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 TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 14.) If an ex-
tension cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5
m (5 ft.). IMPORTANT: The treadmill is not compatible with RCD-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the c

treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has Tripped Reset
tripped. To reset the circuit breaker, wait for five Position Position
minutes and then press the switch back in.

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the front cover of this manual.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG a

THE POWER CORD. With the help of a second 74
person, carefully tip the Uprights (74, 78) down.
There may be two #8 x 2" Screws (105) in the bot-
tom of the Belly Pan (73); if there are, remove them.
Note: A Phillips screwdriver with a shaft at least 5
in. (13 cm) long is required. 78 73

105

105

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 Remove the three #8 x 3/4" Screws (12) and care-
fully pivot the Hood (61) off. 12

61

Locate the Reed Switch (71) and the Magnet (50)

on the left side of the Pulley (51). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
1/8 in.
Make sure that the gap between the Magnet and
34
the Reed Switch is about 1/8 in. (3 mm). If neces- 50
sary, loosen the Reed Switch Screw (34), move the 71
Reed Switch slightly, and then retighten the Screw. 51
Reattach the Hood (not shown), and run the tread-
Top
mill for a few minutes to check for a correct speed View
reading.

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer
than 1.5 m (5 ft.).

b. If the walking belt is overtightened, treadmill perfor-

b
mance may decrease and the walking belt may be- 2–3 in.
come damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
rear roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the Rear Roller Bolts
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.

c. If the walking belt still slows when walked on, see the front cover of this manual.

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 PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the a

key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left rear roller bolt clockwise 1/2 of a
turn; if the walking belt has shifted to the right,
turn the bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walk-
ing belt is centered.

b. If the walking belt slips when walked on, first re-

b
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clock-
wise, 1/4 of a turn. When the walking belt is cor-
rectly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walk-
ing belt centered. Then, plug in the power cord, in-
sert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.

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 PROBLEM: Television reception is poor

SOLUTION: a. Check for the problems listed below and follow the applicable instructions.

• Ignition (black spots or horizontal streaks that appear or a picture that flutters or drifts)—Usually
this is caused by interference from automobile ignition systems, neon lamps, electric drifts, or
other electric appliances. Try changing the position of other electric appliances to correct the
problem. Make sure that the treadmill is plugged into its own electrical circuit.

• Ghosts—Ghosts are caused by the television signal following two paths—one is the direct path
and the other is reflected from tall buildings, hills, or other objects.

• Blue Screen—If the cable channel signal is weak, the picture may be of poor quality or a blue
screen may appear.

Note: If one of these symptoms appears, the symptom may be caused by the local cable com-
pany signal reception. Contact the local cable company.

b. Make sure the console is receiving the correct signal source. See THE INFORMATION MODE on
page 25.

PROBLEM: The chest pulse sensor does not function properly

SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLE-
SHOOTING on page 13.

b. If the chest pulse sensor still does not function properly, the battery
should be changed. To replace the battery, first locate the battery b Battery Cover
cover on the back of the sensor unit. Insert a coin into the slot in the
cover, and turn the cover counterclockwise to the “open” position.
Then, remove the cover.

Next, remove the old battery from the sensor unit, and insert a new
CR 2032 battery, with the battery oriented so the writing is on Battery
top. Make sure that the rubber gasket is in place in the sensor unit. Cover
Then, reinsert the battery cover and turn it to the closed position.
Battery
Rubber
Gasket

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 EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over the age of 35 or persons with pre-exist-
ing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is in-
tended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
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Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exer-
cise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic ex-
ercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
 PART LIST—Model No. NETL16807.0 R0108A

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key No. Qty. Description Key No. Qty. Description

1 27 #8 x 1/2" Screw 51 1 Front Roller/Pulley

2 4 #8 x 1" Screw 52 1 15 1/2" Wire Tie
3 1 Hex Key 53 1 Storage Latch
4 6 3/8" x 2" Bolt 54 1 Latch Knob
5 4 1/4" x 3/4" Bolt 55 1 Right Foot Rail
6 4 3/8" x 4 1/4" Bolt 56 1 Frame
7 6 5/16" x 1 1/4" Bolt 57 2 Rear Roller Bracket
8 9 3/8" Nut 58 1 Rear Roller
9 4 3/8" Star Washer 59 1 Left Rear Foot
10 6 5/16" Star Washer 60 1 Right Rear Foot
11 5 #8 x 3/4" Tek Screw 61 1 Hood
12 9 #8 x 3/4" Screw 62 1 Drive Belt
13 2 Base Pad Spacer 63 1 Motor Isolator
14 1 Latch Bracket 64 1 Motor
15 4 #8 Star Washer 65 1 Lift Frame
16 14 #8 x 3/4" Screw 66 2 Wire Tie
17 2 1/4" x 1" Bolt 67 1 Controller Ground Wire
18 2 5/16" x 4 1/4" Bolt 68 1 Power Cord
19 2 3/8" x 1 1/4" Bolt 69 1 Power Cord Adapter
20 2 Rear Roller Bolt 70 1 Controller
21 1 3/8" x 1 3/4" Bolt 71 1 Reed Switch
22 1 3/8" x 1 1/2" Bolt 72 1 Reed Switch Clip
23 2 3/8" x 1" Bolt 73 1 Belly Pan
24 15 1/2" Ground Screw 74 1 Left Upright
25 10 #12 x 1" Screw 75 1 Incline Motor
26 2 Motor Bolt 76 1 Left Upright Spacer
27 2 Cushion Stop 77 1 Hood Cowling
28 1 Reset/Off Circuit Breaker 78 1 Right Upright
29 4 Belt Guide Screw 79 1 Right Upright Spacer
30 6 1/4" Flat Washer 80 4 Bolt Spacer
31 2 1/4" Lock Washer 81 4 Base Pad
32 2 AV Input Screws 82 2 Caution Decal
33 2 5/16" Cage Nut 83 1 Base
34 5 #8 x 3/4" Foot/Reed Switch Screw 84 2 Wheel
35 1 Audio/Video Wire 85 2 Releasable Tie
36 2 5/16" Flange Nut 86 9 8" Tie
37 3 Hood Clip 87 1 Access Door
38 1 Upright Wire 88 4 “U”-nut
39 1 Lift Frame Ground Wire 89 1 Console
40 2 Front Isolator 90 1 Tray
41 1 Left Foot Rail 91 1 Console Back
42 1 Warning Decal 92 3 Plastic Tie
43 2 Walking Platform Cushion 93 1 Console Base
44 1 Walking Platform 94 1 Pulse Bar Top
45 1 Walking Belt 95 1 Pulse Bar Bottom
46 2 Belt Guide 96 1 Handrail
47 2 Cushion Track 97 2 Front Handrail Endcap
48 2 Frame Spacer 98 2 Rear Handrail Endcap
49 2 Front Roller Spacer 99 1 Left Handrail Trim
50 1 Magnet 100 1 Key/Clip

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 Key No. Qty. Description Key No. Qty. Description

101 2 Pulse Bar Ground Wire 122 1 Chest Pulse Receiver

102 1 Latch Endcap 123 2 Receiver Screw
103 1 iFIT Card Kit 124 1 PAL Connector
104 1 Lift Motor Spacer 125 1 AV Input
105 2 #8 x 2" Screw 126 2 Rear Roller Plate
106 1 Right Handrail Trim 127 1 Incline Motor Wire
107 1 Rear Roller Ground Wire 128 1 Static Warning Decal
108 2 Foot Rail Cover 129 1 3/8" Cable Star Washer
109 1 Electronics Bracket 130 1 3/8" Lift Motor Nut, Top
110 1 Transformer * – 8" Blue Wire, 2F
111 1 Filter * – 4" Ground Wire, w/Decal
112 1 #8 x 3/4" Ground Bolt * – 4" Black Wire, M/F
113 1 #8 Nut * – 8" White Wire, 2F
114 2 Motor Bushing * – 10" Blue Wire, M/F
115 1 Receptacle * – 4" Red Wire, M/F
116 1 Upright AV Cable * – 4" Black Wire, 2F
117 2 Cable Nut * – User’s Manual
118 1 30" AV Cable
119 1 30" Wire Harness *These parts are not illustrated.
120 1 Chest Pulse Strap Specifications are subject to change without notice.
121 1 Chest Pulse Sensor

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 25
49

48
25 17 50
1
108
40
47
41 108
27 51
25 46
29 45
16
16
16 49
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43 17

42 16 48
16 44
1
18
24
25
40
57

36
46
58 56
31 29
47
27 25
18
126 16
30 36 24
20 16 102
25 8
43
59 16
55
30
30 57 4
16 25
34 20 126
31 36
54
EXPLODED DRAWING A—Model No. NETL16807.0

3 53

60 107
8
30
34 4
R0108A
 EXPLODED DRAWING B—Model No. NETL16807.0 R0108A

12

37
12

37
12
24

1 37 67

77 24
61 112
70 113 24
1
24 15
39
24
114 15
26 109
65 111
19
110
24
62 24

63
66

64 69
19
71
11 68

34 11

72
11 115

28

105
11
73

105

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 EXPLODED DRAWING C—Model No. NETL16807.0 R0108A

116

10
7

10 21
7

130
75
74 127
22
8

104 7 38
6 10

76
117 129 78
9
116 117 10
7
8 23

82
80 23
83 81 8
4 2 9
6
8
38
13 82

8 81
84 2
14 4
81 79 6
8 2
9 80
84 13 52 80

4 81
2
86

85

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 EXPLODED DRAWING D—Model No. NETL16807.0 R0108A

123

87 122 1
1
128 32

12 125

89
1 1

91
120 103
88 88
121
12 1

99 5
35 1

5 93
97
124

96
106

98 1 5
94 118 33
1 119
1
100 1
90
15 97
1

98 1
95
1 12
24 33
1
92

101 15
1
1

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 ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
vide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful
life as required by law.

Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.

Part No. 258796 R0108A Printed in China © 2008 ICON IP, Inc.

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