1.

Immunity System Booster:

Pitahaya fruit contains flavonoids and flu-fighting vitamin C, which can enhance your
immunity system and fight against bacterial and viral attacks.
2. Fights Against Diabetes:
Due to high amount of fiber, dragon fruit can help to regulate diabetes, as it can
stabilize blood sugar levels by suppressing sugar spikes. Dragon fruit also has a
valuable effect on the oxidative stress from aortic stiffness which is commonly seen in
the diabetics.
4. Improve The High Sight:
The dragon fruit is good source of carotene which will help to maintain as well as
similarly enhancing our eye-sight. So add this amazing fruit in your daily routine to
improve your vision.
5. Lowers Risk Of Cardiovascular Disorder:
Higher cholesterol level within the blood can easily worsen cardiovascular issues
such as heart attacks and strokes, atherosclerosis. Dragon fruit
contains polyunsaturated fats which can reduce bad cholesterol in the body. Thus
dragon fruits protect the body from cardiovascular disorder.
6. Weight Loss:
Dragon fruit also contains soluble fiber which might discourage eating too much by
creating a sense of fullness. So add dragon fruit to your weight-loss diet plan.
7. Aids In Digestion:
Dragon fruit is rich in fiber that helps to regulate bowel movements and reduce
the chances of constipation as well as diarrhea.
8. Take Care Of Skin:
Dragon fruit contains rich amount of antioxidants which can keep the skin tight and
make it look young. Dragon fruit has vitamin B3 which improves the
physical appearance of skin by moisturizing it.