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Herbalife Meal Plan Checklist(check the box when you complete the task)
See Meal Plan Here
Date
Morning (before 12 PM) Mon Tue Wed Thu Fri Sat Sun Mon Tue
Wake up
1) Drink Herbal Aloe
2) Drink Herbal Tea

30 minutes after tea

3) Drink Formula 1 Protein Shake

1 hour after your shake

4) Drink Herbal Tea
5) Finish Water Intake for Morning (____mL)
Afternoon (12 - 6 PM)
Lunch Time
6) Drink F1 Protein Shake/Healthy Lunch Meal

1 hour after your shake (by 4 PM)

7) Drink Herbal Tea

4 - 6 PM
8) Finish Water Intake for Afternoon (___mL)
Night (after 6 PM)
Dinner Time (6-7 PM)
9) Healthy Dinner Meal/Drink F1 Protein Shake
Before Bedtime
10) Drink Herbal Aloe
11) Drink F1 Shake (no protein) if hungry

Diet Tips
1) Step-by-step Herbalife Meal Plan
2) Find Out Your Body Fat % and Ideal Weight
3) 15 Must-try Herbalife Shake Recipes
4) Learn about Portion Control

Remarks
(write down when is your cheat day, snacking time or what you can do to better follow your meal plan)
(write down when is your cheat day, snacking time or what you can do to better follow your meal plan)

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 _x000D_ Copyright © HealthyShakeOutlet.my

Wed Thu Fri Sat Sun

your meal plan)

your meal plan)

_x000D_ Copyright © HealthyShakeOutlet.my

Nama : Rina S.

Herbalife Meal Plan Checklis(check the box when you complete the task)
See Meal Plan Here
Date
Morning (before 12 PM) Mon TueWedThu Fri Sat Sun Mon TueWedThu Fri Sat Sun
Wake up (06.00)
1) Drink Herbal Aloe
2) Drink Herbal Tea
3) Drink NRG
4) Drink 2 Tab Fiber
5) Drink 1 Tab Cell u loss
6) Drink 1 Tab Lipo bond

30 minutes after tea (06.30)

7) Drink Formula 1 Protein Shake

1 hour after your shake

8) Drink Herbal Tea+NRG+Aloe
9) Finish Water Intake for Morning (____mL)
Afternoon (12 - 6 PM)
Lunch Time (12.00)
10) Drink 2 Tab Fiber
11) Drink 1 Tab Cell u loss
12) Drink 1 Tab Lipo bond

30 minutes after tab (06.30)

13) Drink F1 Protein Shake/Healthy Lunch Meal

1 hour after your shake (by 4 PM)

14) Drink Herbal Tea

4 - 6 PM
15) Finish Water Intake for Afternoon (___mL)
Night (after 6 PM)
Dinner Time (06.00 PM)
Drink 2 Tab Fiber
Drink 1 Tab Cell u loss
Drink 1 Tab Lipo bond

30 minutes after tab (06.30 PM)

9) Healthy Dinner Meal/Drink F1 Protein Shake
Before Bedtime
10) Drink Herbal Aloe
11) Drink F1 Shake (no protein) if hungry

Remarks
Nama : Rina S.

(write down when is your cheat day, snacking time or what you can do to better follow your meal plan)
 Nama : Rina S.

Sun
 Herbalife Meal Plan Checklist
Date
Morning (before 12 PM) Mon Tue Wed Thu Fri Sat Sun
Wake up (06.00)
1 Drink Herbal Aloe
2 Drink Herbal Tea
3 Drink NRG
4 Drink 2 Tab Fiber
5 Drink 1 Tab Cell u loss
6 Drink 1 Tab Lipo bond

30 minutes after tea (06.30)

7 Drink Formula 1 Protein Shake

1 hour after your shake

8 Drink Herbal Tea+NRG+Aloe
Finish Water Intake for Morning
9
(____mL)
Afternoon (12 - 6 PM)
Lunch Time (12.00)
10 Drink 2 Tab Fiber
11 Drink 1 Tab Cell u loss
12 Drink 1 Tab Lipo bond

30 minutes after tab (06.30)

Drink F1 Protein Shake/Healthy
13
Lunch Meal
1 hour after your shake (by 4 PM)
14 Drink Herbal Tea

4 - 6 PM
Finish Water Intake for Afternoon
15
(___mL)
Night (after 6 PM)
Dinner Time (06.00 PM)
16 Drink 2 Tab Fiber
17 Drink 1 Tab Cell u loss
18 Drink 1 Tab Lipo bond

30 minutes after tab (06.30 PM)

Healthy Dinner Meal/Drink F1
19
Protein Shake
Before Bedtime
20 Drink Herbal Aloe
Drink F1 Shake (no protein) if
21
hungry

Remarks
(write down when is your cheat day, snacking time or what you can do to b
 TABEL HASIL YANG DICAPAI

Nama : Rina S
Umur : 40 Tahun
Tinggi Badan : 153 Cm

Bulan : November 2018

Lemak Kadar Air Massa Rating Kebutuha Usia Sel Kepadatan Lemak
Ukuran Lingkar (Cm) Tubuh Otot Fisik n Kalori Tulang Perut

Tgl/mgg Berat
ke.. Badan Kg Lengan Dada Pinggang Pinggul Paha Betis

Bulan : Desember 2018

Tgl/mgg Berat Ukuran Lingkar (Cm) Lemak Kadar Air Massa Rating Kebutuha Usia Sel Kepadatan Lemak
ke.. Badan Kg Tubuh Otot Fisik n Kalori Tulang Perut

Lengan Dada Pinggang Pinggul Paha Betis

 TABEL HASIL YANG DICAPAI

Nama : Rina S
Umur : 40 Tahun
Tinggi Badan : 153 Cm

Bulan : Januari 2019

Lemak Kadar Air Massa Rating Kebutuha Usia Sel Kepadatan Lemak
Ukuran Lingkar (Cm) Tubuh Otot Fisik n Kalori Tulang Perut

Tgl/mgg Berat
ke.. Badan Kg Lengan Dada Pinggang Pinggul Paha Betis

Bulan : Pebruari 2019

Tgl/mgg Berat Ukuran Lingkar (Cm) Lemak Kadar Air Massa Rating Kebutuha Usia Sel Kepadatan Lemak
ke.. Badan Kg Tubuh Otot Fisik n Kalori Tulang Perut

Lengan Dada Pinggang Pinggul Paha Betis

Bulan : Maret 2019

Lemak Kadar Air Massa Rating Kebutuha Usia Sel Kepadatan Lemak
Ukuran Lingkar (Cm) Tubuh Otot Fisik n Kalori Tulang Perut

Tgl/mgg Berat
ke.. Badan Kg Lengan Dada Pinggang Pinggul Paha Betis

Bulan : April 2019

 Lemak Kadar Air Massa Rating Kebutuha Usia Sel Kepadatan Lemak
Ukuran Lingkar (Cm) Tubuh Otot Fisik n Kalori Tulang Perut

Tgl/mgg Berat
ke.. Badan Kg Lengan Dada Pinggang Pinggul Paha Betis