Inner Compass Yoga

With Lena Watt

Yoga Therapy is a process of empowering
individuals to progress towards improved
health and well being through the
application of the different teachings and
practices of yoga. It is an informative and
interoceptive practice that is adapted to
the individual needs of each student to
help them develop a better understanding
of the self and help them with their own
healing journey. This is achieved through the scientific and spiritual application of the teachings
and practices of yoga to help asses the individual needs and goals of the client while building
and nurturing a healthy relationship with the body, breath, mind and spirit to affect positive
change, self acceptance and awareness for the individual.

Head Injury Society

I will be guiding yoga every Wednesday from 11.30-12.30pm. I have personal experience
with head injury and trauma in my body as well as teaching others who have experienced
this as well. I do believe that trauma and pain are universal and that changing our
relationship to our body and mind can help us unlock our own potential to heal. And for
myself, mindfulness, yoga and meditation have worked on my own healing journey to
feeling embodied, empowered and whole. I am very passionate and grateful to share my
journey and the tools that have helped me along the way with others. This will be a well
rounded, gentle yoga class that incorporates, balance, strength, flexibility and different
breathing and meditation techniques.