My Physical Fitness Test

Last September 2019 during our Physical Education class we conduct a physical fitness test. Each of us
perform different fitness activity (curls ups, push-ups, basic plank, sit and reach and etc.) and make
records as a guide for further instruction.
With regard, I feel disappointed for what the result I got. As experience I feel so glad, I observe that fitness
test is fun when done in groups. Based on my previous experience exercising alone is often not as fun as
exercising with friends and others. Coming back from a long time, I do relaxing summer holiday and one-
year vacation for personal reason before resuming back to my school life. Yet, I am doing my best but it is
not enough. Over the week of conducting physical fitness test in our Physical Education subject I’ve realize
that I have to do and to improve with myself. It also made me realize that my results were give personal
contribution as I applied it to my strengths and weaknesses. My body and the myself is the only person I
could compete to overcome the challenges I acquired.
Learning about my personal fitness, strengths and weaknesses, help me analyze the actions of myself and
different places where I should improve on. Though it still need effort and working hard, I greatly plan to
enjoy it working with myself and with my classmates, necessary during PE class. I plan to pursue more
fitness related activities in my own personal life.
Furthermore, the goal that I want to accomplish by the end of the school year as a freshmen student is to
change and improve for good. I have set for myself this year include maintaining a healthy body weight,
develop stronger body, remain in a physical active throughout the year and carefully keep the track of
normal physical status. I believe that working is the best key to success.

Submitted by :
Mark Christian Bombita Submitted to :
BETECT-EET Mr. Jovin H. Balobalo
1B P.E Instructor