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    AnooshayMomin
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    This document outlines a 3-step technique for processing upsetting events. Step 1 has the user describe the upsetting event. Step 2 has the user record their negative feelings associated with the event by rating emotions from 0-100%. Step 3 uses a triple column technique where the user writes down negative thoughts, identifies cognitive distortions in those thoughts, and rephrases the thoughts without the distortions.

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    3-COLUMN-TECHNIQUE.pdf

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    This document outlines a 3-step technique for processing upsetting events. Step 1 has the user describe the upsetting event. Step 2 has the user record their negative feelings associated with the event by rating emotions from 0-100%. Step 3 uses a triple column technique where the user writes down negative thoughts, identifies cognitive distortions in those thoughts, and rephrases the thoughts without the distortions.

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    750 views1 page

    3 Column Technique PDF

    Uploaded by

    AnooshayMomin
    This document outlines a 3-step technique for processing upsetting events. Step 1 has the user describe the upsetting event. Step 2 has the user record their negative feelings associated with the event by rating emotions from 0-100%. Step 3 uses a triple column technique where the user writes down negative thoughts, identifies cognitive distortions in those thoughts, and rephrases the thoughts without the distortions.

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    © All Rights Reserved
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    3-COLUMN TECHNIQUE

    Step One: Describe the Upsetting Event


    __________________________________________________________________________________________________

    __________________________________________________________________________________________________

    Step Two: Record your negative feelings – rate them from 0% (the least) to 100% (the most). Use words like sad,
    anxious, angry, guilty, lonely, frustrated, etc…

    Step 3: The Triple Column Technique

    Negative Thoughts Distortions Rephrase


    Write down the thoughts that make you upset. Identify any cognitive Say what you want to say but
    distortions in the without the distortion
    thoughts you write down

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