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Meat Basics
Meat Basics
as a result of high temperatures and long
cooking times.
Oxidation causes meat to lose both water and
weight.
Composition
Protein
Protein is an essential nutrient that promotes
growth, builds tissue, regulates body functions,
serves as an alternative to fats and
carbohydrates as a source of energy.
Most solid matter in meat is protein.
When heat is applied to meat, the protein
coagulates, or becomes firm.
The degree of coagulation is one gauge for
doneness.
High heat can cause protein to lose moisture
and become too firm, making the meat tough.
Composition
Fat
Marbling - is fat deposited within the muscle
tissue.
Fat cap - fat surrounds the muscle tissue.
primal rib,
brisket,
short plate,
foreshank
round,
flank.
Short Loin
The short loin is the first primal cut of the
hindquarter, forming the front portion of the
beef loin. It includes one rib and part of the
back bone.
The yield of this primal cut is substantial and
represents the most palatable and popular, as
well as the most expensive, cuts of beef.
Among these is the tenderloin, the most tender
piece of beef.
Fabricated cuts from the short loin include club
steaks, T-bone steaks, porterhouse steaks, strip
loin, strip loin steaks, and short tenderloin.
These cuts are best cooked using dry methods.
Sirloin
Located next to the short loin, the sirloin
contains a portion of both the back bone and
the hip bone.
The subprimal and fabricated cuts taken from
the sirloin have good flavor and are quite
tender, though not as tender as the short loin
cuts.
Fabricated cuts from the sirloin include top
sirloin roasts and steaks and top and bottom
sirloin butt roasts and steaks.
The dry techniques of broiling, roasting, and
grilling are best for these cuts.
Round
The round is the hind leg of the animal,
including the round, aitch, shank, and tail bones.
It is an extremely large cut, constituting
approximately 24% of the carcass weight.
Very flavorful and fairly tender, the round yields
various subprimal and fabricated cuts, including
top round, bottom round (eye of round and
outside round), knuckle, heel, and shank.
Dry cooking such as roasting is appropriate for
top round, which is relatively tender.
The tougher bottom round benefits from
combination cooking such as stewing or
braising.
Flank
Beneath the loin and behind the short
plate is the flank.
The flank contains a good amount of
fat and connective tissue, which makes
it tough.
The flank yields flank steak.
Moist cooking techniques are best for
flank cuts except when flank steak is
prepared as London broil and cut thinly
across the grain.
VARIETY OF MEATS
VARIETY MEATS- also called offals,
includes various organs, glands, and other
meats that don’t form a part of a dressed
carcass of the animals.
Glandular meats – liver, kidneys,
sweetbreads, brains.
Muscle meats – heart, tripe tongue,
oxtails.
GLANDULAR MEATS
Liver – calf or veal liver is the most prized. Because it is tender and
delicate in flavor.
Pale, pinkish color.
Served – sauteed, fried, broiled.
beef liver is darker in color, tougher, and has a strong flavor than veal
liver.
Served – pan fried, broiled, braised.
Kidney – veal and lamb kidneys are most popular in elegant restaurants.
Served – sauteed, broiled.
Beef kidneys – stronger flavor tougher, and darker color. Served –
braised
Sweetbreads – thymus glands of calves or young animals, considered
delicacy and expensive. Very mild in flavor, and delicate in texture.
Served – braised, breaded and fried or sauteed in butter.
Brains – not popular item but very delicate in flavor and texture. Very
perishable and cooked as soon as possible.
Served - pan fried in brown butter, breaded and fried serve with tomato
sauce.
Muscular Meats
Heart – usually from veal or beef, very tough
and lean. It can be braised or simmer, or
ground and added to other chopped meats
for casserole dishes.
Beef tongue – very tough, but softens in moist
heat. Can be served cold, smoked, braised or
cured.
Oxtails – very flavorful and a rich gelatin
content. It can be served in soups or braised.
Tripe – muscular stomach lining, of beef, lamb,
and pork. Honeycomb tripe is the most
popular.
It can be served in soups or braised.
Fabrication
Meats can be purchased in numerous ways.
This decision depends on a variety of factors;
butchering skills
available storage space
use of meat, bones, and trimmings on the
menu
and cost per portion, including labor.
Boston butt
Picnic shoulder
Loin
Belly
Ham.
Loin
Pork shoulder
Boston butt
Pork spareribs
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