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  • Gentle EFT For Counting: Set Up Phrase

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    naresh j
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    This document provides gentle EFT tapping phrases for counting compulsions related to OCD. The set up phrase acknowledges the fear attached to repetitive counting due to OCD beliefs that something bad will happen without it. The reminder phrase expresses a willingness to consider no longer being afraid if not counting and choosing to release the fear, taking back power and no longer needing to count.

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    This document provides gentle EFT tapping phrases for counting compulsions related to OCD. The set up phrase acknowledges the fear attached to repetitive counting due to OCD beliefs that something bad will happen without it. The reminder phrase expresses a willingness to consider no longer being afraid if not counting and choosing to release the fear, taking back power and no longer needing to count.

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    © All Rights Reserved
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    24 views1 page

    Gentle EFT For Counting: Set Up Phrase

    Uploaded by

    naresh j
    This document provides gentle EFT tapping phrases for counting compulsions related to OCD. The set up phrase acknowledges the fear attached to repetitive counting due to OCD beliefs that something bad will happen without it. The reminder phrase expresses a willingness to consider no longer being afraid if not counting and choosing to release the fear, taking back power and no longer needing to count.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Gentle EFT for Counting:

    Set up phrase
    “Even though I MUST count over and over again because the OCD tells me
    to or something bad will happen, I acknowledge the emotion of fear
    attached to this compulsion and choose to release it.”

    Reminder Phrase
    “I am willing to consider the possibility that I am NO LONGER AFRAID that
    something bad will happen if I don’t count. This fear has no power over
    me. I choose to release it and take back my power. I no longer need to
    count.”

    (C) Copyright 2016 Joan Kaylor www.JoanKayor.com

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