Recall 1

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Analysis of the food record
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Food Amount energy carbohydr.
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susu skim / tak berlemak cair 150 g 52.3 kcal 7.4 g

roti tawar 60 g 164.3 kcal 31.1 g

Meal analysis: energy 216.7 kcal (35 %), carbohydrate 38.5 g (39 %)

beras putih giling 50 g 180.4 kcal 39.8 g

daging ayam 30 g 85.5 kcal 0.0 g
minyak kelapa sawit 3g 25.9 kcal 0.0 g
Carrot fresh 10 g 2.6 kcal 0.5 g
buncis mentah 25 g 8.7 kcal 2.0 g
jagung kuning segar 10 g 10.8 kcal 2.5 g

Meal analysis: energy 313.9 kcal (51 %), carbohydrate 44.7 g (45 %)

susu skim / tak berlemak cair 150 g 52.3 kcal 7.4 g

apel 60 g 35.4 kcal 9.2 g

Meal analysis: energy 87.8 kcal (14 %), carbohydrate 16.5 g (17 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 618.3 kcal 2036.3 kcal 30 %
water 8.9 g - -
protein 27.9 g(18%) 60.1 g(12 %) 46 %
fat 11.8 g(17%) 69.1 g(< 30 %) 17 %
carbohydr. 99.7 g(65%) 290.7 g(> 55 %) 34 %
dietary fiber 5.1 g - -
alcohol 0.0 g - -
PUFA 2.0 g - -
cholesterol 29.7 mg - -
Vit. A 343.1 µg 375.0 µg 92 %
carotene 0.8 mg - -
Vit. E (eq.) 0.8 mg - -
Vit. B1 0.3 mg 0.3 mg 101 %
Vit. B2 0.6 mg 0.3 mg 205 %
Vit. B6 0.3 mg 0.1 mg 349 %
tot. fol.acid 54.0 µg 65.0 µg 83 %
Vit. C 10.4 mg 40.0 mg 26 %
sodium 551.8 mg 120.0 mg 460 %
potassium 858.6 mg 500.0 mg 172 %
calcium 403.1 mg 200.0 mg 202 %
magnesium 87.4 mg 30.0 mg 292 %
phosphorus 499.5 mg 100.0 mg 499 %
iron 1.7 mg - -
zinc 3.0 mg - -