This document contains grocery lists for 4 weeks of meals. The lists include lean proteins like chicken, fish and eggs as well as vegetables, fruits, beans and whole grains. Some common ingredients that appear on multiple lists are spinach, tomatoes, onions, sweet potatoes and various seasonings. The lists aim to provide healthy, balanced ingredients to prepare nutritious meals over a 28 day period.
This document contains grocery lists for 4 weeks of meals. The lists include lean proteins like chicken, fish and eggs as well as vegetables, fruits, beans and whole grains. Some common ingredients that appear on multiple lists are spinach, tomatoes, onions, sweet potatoes and various seasonings. The lists aim to provide healthy, balanced ingredients to prepare nutritious meals over a 28 day period.
This document contains grocery lists for 4 weeks of meals. The lists include lean proteins like chicken, fish and eggs as well as vegetables, fruits, beans and whole grains. Some common ingredients that appear on multiple lists are spinach, tomatoes, onions, sweet potatoes and various seasonings. The lists aim to provide healthy, balanced ingredients to prepare nutritious meals over a 28 day period.
This document contains grocery lists for 4 weeks of meals. The lists include lean proteins like chicken, fish and eggs as well as vegetables, fruits, beans and whole grains. Some common ingredients that appear on multiple lists are spinach, tomatoes, onions, sweet potatoes and various seasonings. The lists aim to provide healthy, balanced ingredients to prepare nutritious meals over a 28 day period.