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  • Patrick Kopek Period # 3 Yoga Yoga Sequence

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    nicole newman
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    The document provides a yoga sequence consisting of 19 poses including seated cross legged pose, child's pose, cat-cow, down dog, twists, lunges, planks and core exercises like crunches and bicycles. It ends with final rest in shivasana pose. The sequence flows from seated to standing to floor poses and includes both stretching and strengthening moves to work the entire body.

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    yoga

    Original Title

    Yoga Sequence

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    The document provides a yoga sequence consisting of 19 poses including seated cross legged pose, child's pose, cat-cow, down dog, twists, lunges, planks and core exercises like crunches and bicycles. It ends with final rest in shivasana pose. The sequence flows from seated to standing to floor poses and includes both stretching and strengthening moves to work the entire body.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    31 views4 pages

    Patrick Kopek Period # 3 Yoga Yoga Sequence

    Uploaded by

    nicole newman
    The document provides a yoga sequence consisting of 19 poses including seated cross legged pose, child's pose, cat-cow, down dog, twists, lunges, planks and core exercises like crunches and bicycles. It ends with final rest in shivasana pose. The sequence flows from seated to standing to floor poses and includes both stretching and strengthening moves to work the entire body.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 4

    Patrick kopek

    Period # 3
    Yoga

    YOGA SEQUENCE

    Seated Cross Legged – 1 min

    “Meditation brings wisdom; lack of meditation leaves ignorance. Know well what
    leads you forward and what holds you back, and choose the path that leads to
    wisdom.“

    Child Pose - Inhale Exhale x2

    Table Top

    Cat

    Cow

    Table Top

    Down Dog

    Rag Doll

    Twist - Right

    Twist -Left

    Chest Expansion

    Hands to Heart – Inhale Exhale x2

    Tree Pose

    Standing Back Bend

    Tree Pose
    Forward Fold

    Padahastasana

    Halfway Lift
    Lift up

    Low Lung

    Twist – Right

    Twist – Left

    Crescent Lunge

    Low Warrior

    Warrior #3

    Modified Side angle

    Triangle

    Tree

    Inclined Plane

    Bow

    Camel

    Half shoulder Stand

    Plough

    Now lets get ready for some core!!!

    Planks -10 count

    Crunches – 10 count

    Bicycle – 10 count
    Leg Lifts – 10 count

    Side Plank – 10 count

    All Done

    Final rest

    Shivasina

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