7/12/2015 Yoga Pose: Warrior III | Pocket Yoga

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Warrior III
ī
V rabhadr āsana III

ī
v rabhadra = warrior

āsana = posture

Alt. Name: Balancing Stick

Category: Standing / Balancing

Difficulty: Expert

Description:

From a standing position, one leg is rooted and perpendicular to the

earth while the other leg is raised, extended back and parallel to the

earth. The head of the thighbone of the standing leg presses back

towards the heel and is actively rooted into the earth. The arms and

the extended leg lengthen in opposing directions with Bandhas

engaged. The hips are squared and the tailbone presses firmly into

the pelvis. The arms, torso, and extended raised leg should be

Previous Poses positioned relatively parallel to the floor. The gaze is forward or

down.

Benefits:
Next Poses Strengthens the ankles and legs. Strengthens the shoulders and

muscles of the back. Tones the abdomen. Improves balance and

posture.

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