7/12/2015 Yoga Pose: Warrior Twist | Pocket Yoga

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Warrior Twist

Category: Standing / Twist

Difficulty: Intermediate

Description:

From Warrior I with Prayer Hands, the torso twists towards the sky

as the heart opens. The opposite elbow connects with the outside of

the front bent knee. The gaze is towards the sky unless the neck is

sensitive then the gaze stays down towards the earth.

Benefits:

Wrings out the lower back and the digestive and vital organs of the

mid-body. Opens the chest. Stretches the pectoralis minor muscles.

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