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  • JUDO

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    Sargeel Mehmood
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    This document outlines the techniques required for promotion to yellow belt in judo, including 13 throwing techniques, 5 pinning techniques, 6 break falling techniques, and randori (free practice).

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    JUDO.docx

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    This document outlines the techniques required for promotion to yellow belt in judo, including 13 throwing techniques, 5 pinning techniques, 6 break falling techniques, and randori (free practice).

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    23 views3 pages

    JUDO

    Uploaded by

    Sargeel Mehmood
    This document outlines the techniques required for promotion to yellow belt in judo, including 13 throwing techniques, 5 pinning techniques, 6 break falling techniques, and randori (free practice).

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 3

    JUDO

    Belt Promotions For Yellow Belt

    NAGE WAZA

    Tehniques
    1. Uke Goshi
    2. O Goshi
    3. Ippon Seo
    Nage
    4. O Soto Gari
    5. O Uchi Gari
    6. Sasseae Tsuri
    Komi Ashi
    7. Hiza Guruma
    8. De Ashi Barai
    Osai Komi Waza

    9. Kesa Gatame
    10. Kata Gatame
    11. Kami Shiho
    Gatame
    12. Yoko Shiho
    Gatame
    13. Tate Shiho
    Gatame
    Break Fall
    1. Ushiru Ukeme
    2. Mae Ukeme
    3. Yoko Ukeme
    Migi
    4. Uoko Ukeme
    Hidari
    5. Yoko Ukeme
    Ashite Migi -
    Hidari
    6. Mae Mawari
    RINDORI

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