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    Iloilo National High School Physical Fitness Test S.Y.2018-2019

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    marynelb27
    This document contains a physical fitness test for a student including measurements of body composition, cardiovascular endurance, strength, flexibility, coordination, agility, speed, power, balance, and reaction time. The test measures height, weight, BMI classification, heart rate, number of pushups and time in plank pose, overlap on the zipper test, sit and reach score, juggling score, time in an agility test, 40m sprint time, distance in a standing long jump, time in a stork balance pose, and reaction time in a stick drop test. Results are recorded to assess the student's health-related and skill-related physical fitness.

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    Iloilo National High School Physical Fitness Test S.Y.2018-2019

    Uploaded by

    marynelb27
    53 views1 page
    This document contains a physical fitness test for a student including measurements of body composition, cardiovascular endurance, strength, flexibility, coordination, agility, speed, power, balance, and reaction time. The test measures height, weight, BMI classification, heart rate, number of pushups and time in plank pose, overlap on the zipper test, sit and reach score, juggling score, time in an agility test, 40m sprint time, distance in a standing long jump, time in a stork balance pose, and reaction time in a stick drop test. Results are recorded to assess the student's health-related and skill-related physical fitness.

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    This document contains a physical fitness test for a student including measurements of body composition, cardiovascular endurance, strength, flexibility, coordination, agility, speed, power, balance, and reaction time. The test measures height, weight, BMI classification, heart rate, number of pushups and time in plank pose, overlap on the zipper test, sit and reach score, juggling score, time in an agility test, 40m sprint time, distance in a standing long jump, time in a stork balance pose, and reaction time in a stick drop test. Results are recorded to assess the student's health-related and skill-related physical fitness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    53 views1 page

    Iloilo National High School Physical Fitness Test S.Y.2018-2019

    Uploaded by

    marynelb27
    This document contains a physical fitness test for a student including measurements of body composition, cardiovascular endurance, strength, flexibility, coordination, agility, speed, power, balance, and reaction time. The test measures height, weight, BMI classification, heart rate, number of pushups and time in plank pose, overlap on the zipper test, sit and reach score, juggling score, time in an agility test, 40m sprint time, distance in a standing long jump, time in a stork balance pose, and reaction time in a stick drop test. Results are recorded to assess the student's health-related and skill-related physical fitness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    of 1

    ILOILO NATIONAL HIGH SCHOOL GRADE & SECTION:____________

    PHYSICAL FITNESS TEST


    S.Y.2018-2019
    NAME: ______________________________________________ SEX: _______ AGE:_____

    Part 1: Health-Related Fitness Test


    A. BODY COMPOSITION: Body Mass Index (BMI)

    1. Body Mass Index (BMI)


    Height (meters) Weight (Kilograms) BMI Classification

    B. CARDIOVASCULAR ENDURANCE: 3-Minute Step


    Heart Rate per minute
    Before the Activity After the Activity

    C. STRENGTH
    1. Push up 2. Basic Plank
    Number of Push ups Time

    D. FLEXIBILITY
    1. Zipper Test 2. Sit and Reach
    Overlap/Gap (centimeters) Score (centimeters)
    Right Left First Try Second Try Best Score

    Part 2: Skill-Related Fitness Test

    A. COORDINATION: Juggling Score:

    B. AGILITY: Hexagon Agility Test

    Clockwise: Time (00:00) Counterclockwise: Time (00:00) Average

    C. SPEED: 40 meter sprint Time:

    D. POWER: Standing Long Jump

    Distance (centimeters)
    First Trial Second Trial

    E. BALANCE: Stork Balance Stand Test

    Right Foot: Time (00:00) Left Foot: Time (00:00)

    F. REACTION TIME: Stick Drop Test

    1st Trial 2nd Trial 3rd Trial Middle Score

    PRINT NAME AND SIGNATURE:

    Student: _____________________________ Teacher: ______________________

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