GREEN SMOOTHIE RECIPES

60% FRUIT + 40% LEAFY GREENS FORMULA

TIPS: IF YOU DON’T WANT TO USE TOO MUCH ICE, PEEL, DICED AND FREEZE YOUR INGREDIENTS

2 CUPS LEAFY GREENS 2 CUPS LIQUID BASE 3 CUPS RIPE FRUIT

Spinach Water Ripe Banana (Any kind)

Kale (Can use Cabbage) Coconut water Mango
Romaine Lettuce Almond Milk Apple
Bok Choy (Petchay) Soy Milk Orange
Kamote Leaves (Talbos) Avocado
Kangkong Pear
Malunggay Pineapple
Potato Leaves Berries
Spinach ( can be substituted Grapes
with Kangkong)
Broccoli Peach
Watermelon
Papaya

ALL COMBINATION OF THE ABOVE LIST WILL WORK AS THE SAME

TRY TO USE HONEY AS SWEETENER INSTEAD OF SUGAR / AVOID SWEETENER IF POSSIBLE
Additional Flavor that is super beneficial: Mix small amount of any of these each time you make a
Smoothie
Ginger, Cilantro, Mint, Oregano, Yellow Ginger, Basil (Balanoy)

Recipes
Consume Daily
1 2

1/2 cup chilled coconut milk 1 kiwi, peeled

1 cup fresh spinach leaves 1/2 cup pineapple chunks
10 leaves fresh mint (1 teaspoon peppermint 1/2 cup green grapes
extract) 1/4 mango
chopped 1/4 cup raw cacao seeds 1/4 cup water
1 banana 1/2 cup spinach
ice, or as needed ice cubes
water, or as needed water
 3 4

1/2 cup spinach 3 grapefruit, peeled (can sub with oranges)

2 cups kale 1 cup cold water
ice cubes, or as needed 3 ounces fresh spinach
1/4 cup water 6 ice cubes
1 (1/2 inch) piece peeled fresh ginger

5 6

2 cups chopped kale (sub with Kangkong or 2 cup water

Cabbage 5-6 tomato
1/4 cup Greek yogurt ( If available) 2 large carrot
3 tablespoons peanuts 1 cup kale
1/2 cup milk 2 radishes (Labanos),
1/2 frozen banana 1 lemon, peeled
1 tablespoon maple syrup (or honey) Any desire liquid add on
Ice cubes

7 8

1/2 cup baby spinach leaves (or Cabbage) 1 cup almond milk
1/2 cup water 1 cup fresh spinach
1/2 cup sliced frozen banana 2 kiwi,
1/2 cup chopped frozen pineapple 1/2 cup chopped pineapple
1 cup Soy Milk (if available) 1/2 cup ice

9 10

1 cup coconut milk 2 cups fresh spinach

1 banana 1 cup any nuts
1 mango - peeled, seeded, and chopped 1 cup apple juice
3/4 cup fresh spinach 1 banana
1 cup pineapple 2 tablespoons peanut butter

11 12

1 cup Aloe Vera juice 1 Gala apple - peeled, core removed

1/2 cup old-fashioned oats 4 leaves kale
1 cup baby spinach 1 cup fresh coconut meat + 1 cup coconut water
1 cup baby kale 1 cucumber
1 banana 1 stalk celery, chopped
2 cucumber 1/2 cup spinach
1/2 cup almond milk
1/2 cup water 1 lemon, juiced
 13 14

6 ice cubes 1 cup frozen mango chunks

1 cup almond milk (or soy milk) 1/2 lemon, peeled
2 banana 1 cup fresh spinach
3 leaves kale chopped 1/4 unpeeled zucchini
1/4 cup peanut butter 3/4 cup water 4 ice cubes
2 tablespoons chopped fresh ginger 1 tablespoon coconut oil
2 tablespoons chopped fresh turmeric root 1 cucumber
1 tablespoon almond or coconut butter 1 teaspoon mint extract
1/4 teaspoon cayenne pepper (siling labuyo)
1/8 teaspoon ground black pepper

15 16

1 large cucumber 3/4 cup pineapple juice

2 apples, cored and chopped 1/2 cup fresh spinach leaves
3 celery stalks 1/4 pear, chopped
1/2 cup cold water, or more as needed 1/4 green apple, chopped
2 cups fresh spinach 1/4 avocado, chopped
1 (1 inch) piece fresh ginger, peeled 3 broccoli florets
1 lime, juiced
1/2 lemon, juiced

17 18

1 cup fresh spinach 1 1/2 cups baby spinach leaves

1 banana 1 cup shredded carrots
1/2 green apple 1/2 pear, cored and chopped
4 (1 inch) pieces frozen mango 1/2 cup milk
1/3 cup whole milk 1/2 banana
1 scoop protein powder (can be sub with dark 1/4 cup walnut halves
chocolate) 1/4 cup whole almonds
1 teaspoon honey 1 tablespoon honey
1/2 teaspoon ground cinnamon

19 20
1 cup stemmed kale 1/2 cup fresh spinach, or more to taste
1 cup soy milk 1 carrot
1 sliced frozen banana 5 stalks celery
1/2 green apple, cut into chunks 1 small tomato, halved
1/2 pear, cut into chunks 1/2 apple, cored
1 tablespoon peanut butter 1/2 lemon juiced
2 cucumber
Mint (optional)
NATURAL CURES/ SUPPLEMENT FRO FASTER RECOVERY

 BASIL
 FRUITS THAT CONTAINS HIG AMOUNT OF LIQUID
 GARLIC
 CELERY
 GUAVA
 Custard Apple (ATIS) – this will detoxify the medicine being taken for your condition
 MILK (known to be the best supplement with your condition because of the high calcium
content which boost your immune system) Take 1 liter daily or every other day.
 GREEN TEA
 PINEAPPLE
 BANANA (known to cure the condition even in severe stage)
 UPO
 MALUNGGAY
 MINT LEAVES
 BLACK PEPPER

 SUN EXPOSURE

LIST OF FOOD TO PRIORITIZE

Avoid red meat as possible

FOODS THAT ARE HIGH IN PROTIEN

VEGGIES FRUITS NUTS

Bean Sprouts Guavas Squash Seeds

Lima Beans Balimbing Peanuts
Green Peas Melon Pistachio
Corn Watermelon Almond
White Mushroom Peaches Sunflower Seeds
Snow Peas Passion Fruit Sesame Seeds
Spinach Strawberries Cashew
Mustasa Pomegranate Macadamia
Broccoli Oranges Dried Coconut
Zucchini Kiwi
Squash Banana
Bamboo Shoots Langka
Cauliflower Cherries
Petchay Avocado
 FOODS THAT ARE HIGH IN VITAMIN A, E, C

Sweet Potato Kale Spinach Broccoli Eggs

Squash Tomato Napa Cabbage Bell Peppers Guavas
Kiwi Berries Papaya Nuts Avocados
Shellfish Fish Citrus Juice Filled Fruits