RUBRICS FOR PARTICIPATION

Maximum per
PA Category Points month
COMPETITIVE EVENT
TRIATHLON 10
HALF MARATHON (21k) 10
>10k RACE 8 1
COMBAT SPORTS 8
EXTRAMURALS (sustained vigorous intensity for at least
1 hour. 5

Validation
1. Self photo during the event (if individual race) or photo with an opponent (both in playing uniforms).
2. Printed results of the race/sporting event (if available)
certificate of participation (if any) and/or photo with
medal/trophy/award
(if any)
3. Accomplish the form below:

SPORTING EVENT PHOTOS

DATE MONTH DATE
VENUE
SCHEDULE START END
Competition Outcome
(score; race time; medal/rank/place
NAME OF ORGANIZER
SIGNATURE OF ORGANIZER
 RUBRICS FOR PARTICIPATION

Maximum per
PA Category Points month
Fitness Event (e.g. race)
FUN RUN 2
<5k RACE 2 2
5k to 10k RACE 4
Adventure Race 4

Validation:
1. Race bib; certificate of participation
2. Self photo at the event (e.g. on the finish line with the race
clock)
 RUBRICS FOR PARTICIPATION

PA Category Points Maximum per month

Recreational Activities
Racket sports (e.g.
badminton, tennis, table
tennis)
1 8
Mountaineering
Aquatics/Water sports
Team Sports (e.g. pick-up
games)

Validation: Self - or group photo at the venue with playmates

 RUBRICS FOR PARTICIPATION

Maximum per
PA Category Points month
PA-based club practice
(e.g. basketball, volleyball, futsal,arnis, 2 4
taekwondo)
Varsity Training
Varsity sports training (off-season only) 3
4
Varsity sports training (in-season only) 1
Drumline (game day only) 1

Validation: Completion and submission of the following form:

SPORT/VARSITY TEAM
DATE MONTH DATE
VENUE
TRAINING SCHEDULE START END
TIME SPENT
TRAINING ACTIVITIES PURPOSE
(IN MIUTES)
Conditioning drills
Sport-specific drills
Game/Scrimmage/Routine practice
Others

NAME OF COACH
SIGNATURE OF COACH
 RUBRICS FOR PARTICIPATION

Maximum per
PA Category Points month
Individual or Group exercise
In- campus 2 4
Off - campus (e.g. franchise gym)

Validation: Completion of the exercise log using any of the following format:

For resistance training programs:

DATE EXERCISES NUMBER OF SETS REPETITIONS LOAD PHOTOS

or TIME (lbs./kgs.)

For group exercise sessions (e.g. instructor-led aerobics, pilates, spinning, zumba, etc.)

DATE INTENSITY DURATION PHOTOS

GROUP EXERCISES

For individual- cardiorespiratory training programs (e.g. road/treadmill-running, swimming, cycling)

DATE ACTIVITY VENUE NUMBER OF SETS PHOTOS

REPETITIONS or TIME
 RUBRICS FOR PARTICIPATION

Maximum per
PA Category Points month
Non-playing game involvement
Game spectator 1 2
Sports officiation 3
Sports event staff 2

Validation
Game spectator
1. Game Ticket
2. One-page essay that describe the following:
a. What the event was;
b. Where and when it was held;
c. Who the competitors/competing teams were;
d. What motivated you to watch/participate in it; and
e. How the event contributed to your effort to become/stay
fit.

Sports officiating/Events staff: Accomplish the form below:

SPORTING EVENT PHOTOS
DATE MONTH DATE
VENUE
SCHEDULE START END
NAME OF ORGANIZER
YOUR ROLE/TASK IN THE EVENT
SIGNATURE OF THE ORGANIZER