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  • Diet Plan

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    Hemant Rasam
    10 views1 page
    The document provides a daily meal plan consisting of 6 meals and 2 snacks spaced throughout the day. The meals include items like eggs, lentils, vegetables, fruits, nuts, yogurt and roti. Workouts are recommended in the evenings along with a post-workout protein shake. Staying hydrated by drinking water before and after meals is also advised.

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    diet

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    diet plan

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    The document provides a daily meal plan consisting of 6 meals and 2 snacks spaced throughout the day. The meals include items like eggs, lentils, vegetables, fruits, nuts, yogurt and roti. Workouts are recommended in the evenings along with a post-workout protein shake. Staying hydrated by drinking water before and after meals is also advised.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    10 views1 page

    Diet Plan

    Uploaded by

    Hemant Rasam
    The document provides a daily meal plan consisting of 6 meals and 2 snacks spaced throughout the day. The meals include items like eggs, lentils, vegetables, fruits, nuts, yogurt and roti. Workouts are recommended in the evenings along with a post-workout protein shake. Staying hydrated by drinking water before and after meals is also advised.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

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    1B:00 Meal-2
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