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  • Week 1: NC-11g PROTEIN-35g FAT-27g Cal 445 NC-2g PROTEIN-30g FAT-22g Cal 337

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    Rabiya
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    This document contains 4 weeks of meal plans, with lunch and dinner planned for each day. The meals include options for proteins like chicken, beef, paneer and eggs along with accompanying dishes like curries, kebabs, salads and soups. Many meals provide nutrition information like calories, protein and fat content. Detox days with green salads are planned for Sundays to cleanse the body.

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    Keto

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    This document contains 4 weeks of meal plans, with lunch and dinner planned for each day. The meals include options for proteins like chicken, beef, paneer and eggs along with accompanying dishes like curries, kebabs, salads and soups. Many meals provide nutrition information like calories, protein and fat content. Detox days with green salads are planned for Sundays to cleanse the body.

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    © All Rights Reserved
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    Download as docx, pdf, or txt
    36 views4 pages

    Week 1: NC-11g PROTEIN-35g FAT-27g Cal 445 NC-2g PROTEIN-30g FAT-22g Cal 337

    Uploaded by

    Rabiya
    This document contains 4 weeks of meal plans, with lunch and dinner planned for each day. The meals include options for proteins like chicken, beef, paneer and eggs along with accompanying dishes like curries, kebabs, salads and soups. Many meals provide nutrition information like calories, protein and fat content. Detox days with green salads are planned for Sundays to cleanse the body.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 4

    WEEK 1

    Monday 2nd Sep


    Lunch: Turkish Kebab with Mutabbil greek yoghurt Dip NEW
    NC-11g PROTEIN-35g FAT-27g Cal 445
    Dinner: Peri Peri Chicken Roast with Sautéed Veggies NEW
    NC-2g PROTEIN-30g FAT-22g Cal 337

    Tuesday 3rd Sep


    Lunch: Beef/Chicken Nihari with Roti
    Dinner: Chicken Ceaser Salad NEW

    Wednesday 4th Sep


    Lunch: Chicken Mushroom Frittata
    Dinner: Sautéed Chicken with Tarragon sauce broccoli
    Dessert- Coconut Cookies

    Thursday 5th Sep


    Lunch: Palak Paneer with Roti
    Dinner: Thai Chicken/beef with Peanut Lime Sauce

    Friday 6th Sep


    Lunch: Makhni Chicken with Roti NEW
    Dinner: Italian cheese balls in Marinara Sauce with Zoodles

    Saturday 7th Sep


    Lunch: Skinny lettuce Burger (beef/chicken)
    Dinner: Thai Coconut Mushroom Soup

    Sunday 8th Sep


    DETOX DAY
    WEEK 2

    Monday 9th Sep


    Lunch: Chicken Fajita Wrap
    Dinner: Korean minced/Chicken over shredded Lettuce NEW

    Tuesday 10th Sep


    Lunch: Bhunna Achari Qeema with Zeera RAita and Roti
    Dinner: Coconut Chicken Curry with Zoodles

    Wednesday 11th Sep


    Lunch: Khattay Bengan with Roti
    Dinner: Asian Chicken Teriyaki Lettuce Wrap with Siracha

    Thursday 12th Sep


    Lunch: Dum Chicken Kebab with Salad
    Dinner: Cheesy Broccoli Soup with Keto Flat Bread
    Dessert- Strawberry Cheese Cake

    Friday 13th Sep


    Lunch: Malai Chicken Reshmi Kebab with Salad and Coconut
    chutney. NEW
    Dinner: Spicy Creamy Eggplant with Keto Bun

    Saturday 14th Sep


    Lunch: Fathead Dough Pizza
    Dinner: Green Salad

    Sunday 15th Sep


    DETOX DAY
    WEEK 3

    Monday 16th Sep


    Lunch: Nargasi koftay with Keto Roti
    Dinner: Lemon Rainbow Chicken Stir with Creamy Cauli Rice

    Tuesday 17th Sep


    Lunch: Crispy Chicken Schnitzel with Jalapeno Sauce and
    sautéed veggies
    Dinner: Mushroom & Cheese Fritatta

    Wednesday 18th Sep


    Lunch: Asian Lettuce Wrap with spicy Siracha Dip
    Dinner: Shimla Mirch Paneer with Roti
    Dessert: Chocolate Mousse

    Thursday 19th Sep


    Lunch: KETO Cheese Taco with salsa.
    Dinner: Creamy Tawa Chicken with Salad and raita

    Friday 20th Sep


    Lunch: Spicy Beef/Chicken Achari with Roti
    Dinner: Grilled Chicken Kale salad

    Saturday 21st Sep


    Lunch: Beef/chicken Low Carb Lasagna
    Dinner: Green Salad

    Sunday 22nd Sep


    DETOX DAY
    WEEK 4

    Monday 23rd Sep


    Lunch: Paneer Tikka Masala with Roti
    Dinner: Asian Lettuce Wrap with Siracha

    Tuesday 24th Sep


    Lunch: Peri Peri Chicken Roast with Sautéed Veggies
    Dinner: Grilled Chicken Special Salad with Keto Bun & Mayo
    Dip
    Dessert: Chocolate Cookie

    Wednesday 25th Sep


    Lunch: Boneless Chicken/beef Tandoori with Roti
    Dinner: Beef/chicken Chapli Kebab

    Thursday 26th Sep


    Lunch: Thai Red Curry with Rice
    Dinner: Chicken Fajita Wrap with ranch dressing

    Friday 27th Sep


    Lunch: Tandoori Roast with Sauteed Veggies
    Dinner: Butter Chicken in Almond paste with Roti NEW

    Saturday 28th Sep


    Lunch: Fathead Dough Pizza
    Dinner: Green Salad

    Sunday 29th Sep


    DETOX DAY

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