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    Sprinter Training Plan

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    burogon
    The daily training plan outlines a morning and afternoon session for athletes Lovina and Stella, coached by Cyllus. The morning session includes a dynamic warm up, running drills like high knees and lunges, and plyometric drills like single leg hops. The afternoon session has two 400m track laps at different paces or a circuit training option of exercises done for 30 seconds each with 30 seconds of rest in between. Both sessions finish with a slow jog, static stretching, and total training time of around an hour.

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    Sprinter Training Plan

    Uploaded by

    burogon
    34 views1 page
    The daily training plan outlines a morning and afternoon session for athletes Lovina and Stella, coached by Cyllus. The morning session includes a dynamic warm up, running drills like high knees and lunges, and plyometric drills like single leg hops. The afternoon session has two 400m track laps at different paces or a circuit training option of exercises done for 30 seconds each with 30 seconds of rest in between. Both sessions finish with a slow jog, static stretching, and total training time of around an hour.

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    Sprinter Training plan

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    Sprinter Training plan

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    The daily training plan outlines a morning and afternoon session for athletes Lovina and Stella, coached by Cyllus. The morning session includes a dynamic warm up, running drills like high knees and lunges, and plyometric drills like single leg hops. The afternoon session has two 400m track laps at different paces or a circuit training option of exercises done for 30 seconds each with 30 seconds of rest in between. Both sessions finish with a slow jog, static stretching, and total training time of around an hour.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    34 views1 page

    Sprinter Training Plan

    Uploaded by

    burogon
    The daily training plan outlines a morning and afternoon session for athletes Lovina and Stella, coached by Cyllus. The morning session includes a dynamic warm up, running drills like high knees and lunges, and plyometric drills like single leg hops. The afternoon session has two 400m track laps at different paces or a circuit training option of exercises done for 30 seconds each with 30 seconds of rest in between. Both sessions finish with a slow jog, static stretching, and total training time of around an hour.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    DAILY TRAINING PLAN

    TUNAS PECUT ST. THERESA

    ATHLETES Lovina , Stella COACH Cyllus


    DATE 15.8.2017 WEEK 1 PHASE GP / SP PC C
    OBJECTIVES

    TRAINING UNIT ACTIVITIES LENGTH VOLUME TIME


    Dynamic warm up Any 10 related activities 20 m 1x
    Dynamic Any 10 related activities 20 m 1x
    Stretching
    Running Drills Ankling 20 m 2x
    Heel up 20 m 2x
    High Knee 20 m 2x
    Long stride lunges 20 m 2x
    High knee rhytm 20 m 2x
    Straight knee 20 m 2x
    Speed foot steps 20 m 2x
    A walk – Skip - run 20 m 2x
    B Walk – skip - run 20 m 2x
    Plyo Drills Single leg hop 20 m 2x
    Double leg hop 20 m 2x
    Speed bounding 20 m 2x

    Main Work Out ACCORDINGLY


    MORNING SESSION AFTERNOON SESSION

    i. 2 x 2 of 400 track laps


    100m each – stride, walk, sprint, slow jog
    ii. Option b – circuit training : 3x6x 30 sec
    workout / 30 sec rest
    Lunges, bridge, star jumps, sit ups, tai chi,
    press ups.

    COOLING DOWN Slow Jog 400 m 1x 5 min


    Static Stretching 10 min

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