1. Which food contains a lot of vitamins?

A. meat
B. milk
C. fruit
D. rice

2. How many glasses of water should we drink

every day?
A. two
B. four
C. six
D. eight

3. What your body needs to build strong bones?

A. calcium
B. protein
C. carbohydrates
D. vitamin C

4. What are great sources of protein and calcium?

A. cereals and rice
B. fruit and vegetables
C. milk and other dairy products
D. fried chicken and french fries

5. Why are carbohydrates important?

A. Because our bodies require various nutrients.
B. Because they give us energy to work and play.
C. Because they help to keep our teeth and bones strong.
D. Because they contain oils and fats.