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  • Kfsyllabus Complete 7-17

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    Nilankan Betal
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    1. This document outlines the forms, techniques, and drills taught at different levels (colored belts) in a martial arts system. It includes lists of forms, techniques, and partner drills for each belt level from white through black belt. 2. The forms and techniques become more advanced as the belt levels progress, starting with basic techniques and forms like Buddha Palm and Horse Stances for early white belts and progressing to more complex forms like Tho Geuk Set and 18 Yin Yang Staff for black belts. 3. The document provides a comprehensive overview of the curriculum, outlining the material students would learn at each stage of their training to build their martial arts skills over time through practicing an increasing variety of

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    full syllabus

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    1. This document outlines the forms, techniques, and drills taught at different levels (colored belts) in a martial arts system. It includes lists of forms, techniques, and partner drills for each belt level from white through black belt. 2. The forms and techniques become more advanced as the belt levels progress, starting with basic techniques and forms like Buddha Palm and Horse Stances for early white belts and progressing to more complex forms like Tho Geuk Set and 18 Yin Yang Staff for black belts. 3. The document provides a comprehensive overview of the curriculum, outlining the material students would learn at each stage of their training to build their martial arts skills over time through practicing an increasing variety of

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    119 views1 page

    Kfsyllabus Complete 7-17

    Uploaded by

    Nilankan Betal
    1. This document outlines the forms, techniques, and drills taught at different levels (colored belts) in a martial arts system. It includes lists of forms, techniques, and partner drills for each belt level from white through black belt. 2. The forms and techniques become more advanced as the belt levels progress, starting with basic techniques and forms like Buddha Palm and Horse Stances for early white belts and progressing to more complex forms like Tho Geuk Set and 18 Yin Yang Staff for black belts. 3. The document provides a comprehensive overview of the curriculum, outlining the material students would learn at each stage of their training to build their martial arts skills over time through practicing an increasing variety of

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    1st WHITE 2nd WHITE 3rd WHITE 1st YELLOW (youth)

    Techniques: Forms: Forms: Forms:


    Buddha Palm Horse Set / Horse Stances Small Cross-Fan Small Cross Single Sword
    Wong Sau, Pau Jong Small Cross- Closed Fan Small Cross-Staff Small Cross Double Sword
    Poon Kiu, Nap Sau Dragon-Ng Ying Kuen Drills:
    Gwa Sau 2 Person (stick drill)
    Chum Kiu Techniques: Techniques: 2 Person (2 stick drill)
    Lun Jin Chop Push Kick, Round Kick, Snap Kick Monkey Steals Peach 2 Person Staff drills
    Spinning Dragon vs. Tiger Spinning Turtle, Alligator Rolls Leopard Climbs Tree Bagwa Gwon
    Buddha Bows Knee Crackers, Crab Grab Defense Tiger Looks Back(side kick) 1st YELLOW
    Wrist Snapper Bucking Bronco Bridge Dragon Whips His Tail Forms:
    Gwon Kiu Gwa Chop Python Ties Up The Tiger Tiger Sweeps Away Plum Blossoms Horse Set / Horse Stances
    Drills/other: Dragon Kick Defense (Leung Jin) Dragon-Ng Ying Kuen
    Water Tiger Push-ups, Fire Tigers Techniques:
    Sleeping Buddhas Wong Sau, Pau Jong
    Drills/other: Squats and Leg Lift Holds Drills/other: Poon Kiu, Nap Sau
    Waist Twisting Back Bridge or Wrestler’s Bridge Cross Kick, Cross Kick/Side Kick Gwa Sau
    Leg stretches/stretch kicks Spinning Exercise Spinning Back Kick Chum Kiu
    Heart House Basic Rolls Kick Boxing Combos & Sparring Lun Jin Chop
    ABC’s of Self-Defense Animal Walks Heart House-journal Drills/other:
    Heart House Examples 4 R’s of Effective Apologies. Water Tiger Push-up, Fire Tigers
    ABC’s Recall ABC’s (parents) Sleeping Buddhas

    2nd YELLOW 1st BLUE 2nd BLUE 1st GREEN


    Forms: Forms: Forms: Forms:
    Ng Lun Ma Ng Lun Chui Siu Sup Ji Defensive Set
    Salute Set Leopard-Ng Ying Kuen Offensive Set
    Techniques: Techniques: Staff
    Up Down Gwa Chop La Jau Kick Defenses (x5)
    Poon Kiu Sau Gwa Chop Techniques: Basic 7
    Basic 5 Secondary 5 7 Block Punch Techniques:
    Push Kick, Round Kick, Snap Kick Leung Jen #1 Snap Thrust 10 Basic Blocks Cross Step
    Cross Kick, Cross Kick/Side Kick Leung Jen #2 Back Kick Left Hand Block Kick Combo
    Gwon Kiu Gwa Chop Right Hand Block Leung Jen Double Pau
    Walk-in-Kick Defense (x2) Leung Jen #3 Side Thrust
    3rd YELLOW Drills: Grab Defenses Chi Sau
    Forms: Gwa Sau Drills: Keyhole
    Small Cross Sau Gwa Chop double gwa sau Chum Kiu Kam Kem
    Tiger-Ng Ying Kuen Roundhouse pau backhand pau Pitchfork
    Techniques: Back Thrust poon kiu gwa poon kiu sau
    Leung Jen (x4) Cross Over Snap / Snap Thrust pau jong/wong sau w/∆ horse Drills:
    Double Block Slide Kick fan jong w/RR track stance shooting star
    Kam Kem Front Snap Cross Kick jabbing drills,fighting stance 7 stars
    Chi Geuk 5 Stars nap sau chop poon kiu chop
    Spinning Back Kick Pak Sau Chop / Nop Sau Gwa 1-2-3 partner drill

    2nd GREEN 1st BROWN 2nd BROWN 1st BLACK


    Forms: Forms: Forms: Forms:
    Siu Mui Fa Ping Jiang Kune Hung Kune Charge Set
    Snake- Ng Ying Kuen Sei Moon Kiu Jau San Ma Sah Bau Jong - hanging bag Tho Geuk Set
    Techniques: Dahn Do Tiger vs. Leopard–2 man Butterfly Knives
    La Siu Tho Geuk (x7) Chen Staff Crane-Ng Ying Kuen 18 Yin Yang Staff-2 man
    Basic 8 Thum Gok Form
    Secondary 8 Ng Ying Kuen
    Back Sweep Defense Techniques: Techniques:
    Left Side Attack Jumping reverse Kick Bei Jen Foon Siu (x8+)
    Reverse Crescent Attack Kahn Jeong Back Sweep Attack
    Gwa Sau Attack Chen Jong Monkey Stealing Peach
    Central Counter Attack Central Attack San Sau (x3) Techniques:
    Leung Jen Tho Geuk Trap Hands Chum Kiu Kam Kem Tap Hand
    Fu Jau Kwa Pau Back Kick Defense Kiu Siu Throw Kick Double Punch
    Drills: Boxer Defense (x3) Club Defenses (x2)
    yeung kiu chop dong geuk Drills: Knife Defenses (x3)
    pek chui au sau chong geuk Bag Drills
    9 stars

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