This document appears to be an exam from D.K.M. College for Women in Vellore, India for their Non Major Elective course on Yoga for Health and Fitness. The exam has two sections - Section A contains 10 short answer questions worth 2 marks each on topics like the definition of yoga, the importance of oxygen, stress, blood pressure, the digestive system, solar tradition, the role of yoga on the human system, and loosening exercises and pranayama. Section B contains 3 long answer questions worth 10 marks each, asking students to explain the steps and related asanas of suryanamaskar, different types of mudras, and the yogic diet.
This document appears to be an exam from D.K.M. College for Women in Vellore, India for their Non Major Elective course on Yoga for Health and Fitness. The exam has two sections - Section A contains 10 short answer questions worth 2 marks each on topics like the definition of yoga, the importance of oxygen, stress, blood pressure, the digestive system, solar tradition, the role of yoga on the human system, and loosening exercises and pranayama. Section B contains 3 long answer questions worth 10 marks each, asking students to explain the steps and related asanas of suryanamaskar, different types of mudras, and the yogic diet.
This document appears to be an exam from D.K.M. College for Women in Vellore, India for their Non Major Elective course on Yoga for Health and Fitness. The exam has two sections - Section A contains 10 short answer questions worth 2 marks each on topics like the definition of yoga, the importance of oxygen, stress, blood pressure, the digestive system, solar tradition, the role of yoga on the human system, and loosening exercises and pranayama. Section B contains 3 long answer questions worth 10 marks each, asking students to explain the steps and related asanas of suryanamaskar, different types of mudras, and the yogic diet.
SEMESTER EXAMINATIONS NOVEMBER - 2018 15NPE3A NON MAJOR ELECTIVE – I: YOGA FOR HEALTH AND FITNESS ***************************************************************************************** Time: 2 Hrs Max.Marks: 50 SECTION-A (10 x 2 =20) Answer ALL the questions. 1. What is mean by Yoga? 2. Why Oxygen is Vital? 3. Explain Stress. 4. Define High Blood Pressure. 5. What is the Digestive System? 6. What is Solar Tradition? 7. Explain the yoga at Vedic period. 8. What is the role of yoga on Human System? 9. What is loosening Exercise? 10. Explain Pranayama. SECTION-B (3 x 10 =30) Answer any THREE of the following questions. 11. How many steps in suryanamaskar? Explain with related asanas? 12. What are the different types of Mudras? 13. Explain the Yogic Diet in detail. 14. Explain the plan of health education strategies Intervention and Programme? 15. Explain about the paths of Yoga. *******