CRUCIFERAE TUNA CARBONARA

NUTRIENT CONTENT
FETTUCINI Calories:210.0, Total Fat : 1.0 g, Total Carbohydrate: 41.0 g,
NOODLES Dietary Fiber: 2.0 g, Sugars: 2.0 g, Protein: 7.0 g, Folate: 25.0 %, Iron:
10.0 %, Niacin: 20.0 %, Riboflavin: 15.0 %, Thiamin: 30.0 %
ALL-PURPOSE Calories: 400, Protein: 3 grams, Fat: 43 grams, Carbs: 3 grams, Vitamin
CREAM A: 35% of the Reference Daily Intake (RDI), Vitamin D: 10% of the
RDI, Vitamin E: 7% of the RDI, Calcium: 7% of the RDI, Phosphorus:
7% of the RDI, Choline: 4% of the RDI, Vitamin K: 3% of the RDI
EVAPORATED Total Fat 8 g, Saturated fat 4.6 g , Polyunsaturated fat 0.2 g
MILK Monounsaturated fat 2.3 g, Cholesterol 29 mg, Sodium 106 mg,
Potassium 303 mg, Total Carbohydrate 10 g, Protein 7 g, Vitamin A 7%,
Vitamin C 3%, Calcium 26%,Iron 1%,Vitamin B-6 5%, Cobalamin 3%,
Magnesium 6%
BUTTER Calories: 102<, Water: 16%, Protein: 0.12 grams, Carbs: 0.01 grams,
Sugar: 0.01 grams, Fiber: 0 grams, Fat: 11.52 grams, Saturated: 7.29
grams, Monounsaturated: 2.99 grams, Polyunsaturated: 0.43 grams,
Trans: 0.47 grams.
MUSHROOM Total Fat 0.3 g, Saturated fat 0.1 g, Polyunsaturated fat 0.2 g,
Monounsaturated fat 0 g, Sodium 5 mg, Potassium 318 mg, Total
Carbohydrate 3.3 g, Dietary fiber 1 g, Sugar 2 g,Protein 3.1 g, Vitamin
D 1%, Vitamin C 3%, Iron 2%, Vitamin B-6 5%, Magnesium 2%
TUNA Calories 50, Calories from Fat 10, Total Fat 1g 2%, Cholesterol
25mg, Sodium 180mg, Potassium 100mg , Carbohydrates <1g,
Dietary Fiber <1g, Protein 10gVitamin D 6% , Vitamin B6 6%, Vitamin
B12 15% , Iron 4% ·, Selenium 60%
BROCCOLI Calories: 31, Water: 89%, Protein: 2.5 grams, Carbs: 6 grams, Sugar:
1.5 grams, Fiber: 2.4 grams, Fat: 0.4 grams, Vitamin A 12%,
Vitamin C 148%, Calcium 4%, Iron 3%, Vitamin D 0%, Vitamin B-6
10%, Magnesium 5%
CAULIFLOWER Calories: 25, Fiber: 3 grams, Vitamin C: 77% of the RDI, Vitamin K:
20% of the RDI, Vitamin B6: 11% of the RDI
Folate: 14% of the RDI, Pantothenic acid: 7% of the RDI, Potassium:
9% of the RDI, Manganese: 8% of the RDI, Magnesium: 4% of the
RDI, Phosphorus: 4% of the RDI
CHEESE Calories 106 , Calories from Fat 70, Total Fat 7.8g, Saturated Fat 5g,
Polyunsaturated Fat 0.3g, Monounsaturated Fat 2g, Cholesterol 26mg,
Sodium 54mg, Potassium 21.56mg, Carbohydrates 1.5g, Sugars 0.4g,
Protein 7.5g, Vitamin A , Calcium 22% ·
 PEPPER Calories: 31, Water: 92%, Protein: 1 gram, Carbs: 6 grams, Sugar: 4.2
grams, Fiber: 2.1 grams, Fat: 0.3 grams, Vitamin A 23%, Vitamin C
404%, Calcium 1%, Iron 6%, Vitamin B-6 15%, Magnesium 6%
GARLIC Manganese: 23% of the RDA, Vitamin B6: 17% of the RDA, Vitamin
C: 15% of the RDA, Selenium: 6% of the RDA, Fiber: 0.6 grams,
Decent amounts of calcium, copper, potassium, phosphorus, iron and
vitamin B1.
WHITE ONION Total Carbohydrate: 11g (4%), Dietary Fiber 3g (12%), Sugars 9g ,
Cholesterol: 0mg (0%), Sodium: 5mg (0%), Potassium: 190mg (5%),
Protein: 1g, Vitamin A: (0%), Vitamin C: (20%), Calcium: (4%), Iron:
(4%)
SALT Sodium 38,758 mg 1614%, Potassium 8 mg, Calcium 2%, Iron 1%

DOCUMENTATION
 LEARNING
During our activity, we had experienced struggles including the time pressure, and the amount of
food that we must cooked. On the other hand, we came up with this dish through looking at the
nutritional content of our ingredients. Through looking at the food labels, it helped us to limit the
amount of fat, sugar and cholesterol in our diet by making it easy for us to compare one food
item with another and choose the one with lower amounts. Conversely, we chose the right
ingredients to find food items higher in vitamins, fiber and protein. To sum up our activity, we
enjoyed cooking and also we were glad that most of them liked it.
NCM105
(COOKING AT AUGUST 8, 2019)
MEMBERS:
BERJA, ARJIELYN
CAMACHO, MARIAH RESSEN
CRUZAT, JOHN CENDRINZ
DACIR, CHRISTIAN
DAGOHOY, NADINE FAITH
LOPEZ, MARIA SOFIA
LOTO, RONAH JANE
MAGALLANES, VENUS
OLIVAREZ, JONALD
2-NRS2
PROF. ALINTANAHIN
8/30/19