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    Activity 8 - Tema 2

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    ACSMACSM
    The document outlines a daily routine including activities like showering, eating, listening to music, working, napping, studying, reading, going to movies, playing video games and sleeping. It then classifies these as either sedentary or healthy, with listening to music, studying, reading, going to movies and playing video games labeled as sedentary, and showering, working, eating, napping and sleeping labeled as healthy. Finally, it reflects that the lifestyle seems balanced but could benefit from more healthy activities like jogging or swimming.

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    Activity 8 - Tema 2

    Uploaded by

    ACSMACSM
    6 views1 page
    The document outlines a daily routine including activities like showering, eating, listening to music, working, napping, studying, reading, going to movies, playing video games and sleeping. It then classifies these as either sedentary or healthy, with listening to music, studying, reading, going to movies and playing video games labeled as sedentary, and showering, working, eating, napping and sleeping labeled as healthy. Finally, it reflects that the lifestyle seems balanced but could benefit from more healthy activities like jogging or swimming.

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    ACTIVITY 8 . TEMA 2.docx

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    The document outlines a daily routine including activities like showering, eating, listening to music, working, napping, studying, reading, going to movies, playing video games and sleeping. It then classifies these as either sedentary or healthy, with listening to music, studying, reading, going to movies and playing video games labeled as sedentary, and showering, working, eating, napping and sleeping labeled as healthy. Finally, it reflects that the lifestyle seems balanced but could benefit from more healthy activities like jogging or swimming.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    6 views1 page

    Activity 8 - Tema 2

    Uploaded by

    ACSMACSM
    The document outlines a daily routine including activities like showering, eating, listening to music, working, napping, studying, reading, going to movies, playing video games and sleeping. It then classifies these as either sedentary or healthy, with listening to music, studying, reading, going to movies and playing video games labeled as sedentary, and showering, working, eating, napping and sleeping labeled as healthy. Finally, it reflects that the lifestyle seems balanced but could benefit from more healthy activities like jogging or swimming.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    ACTIVITY 8.

    1. My Daily routine:

     take a shower
     eat
     listen to music
     work
     take a nap
     study
     read
     go to the movies
     play video games
     sleep
    2. Now… classify these activities in sedentary and healthy.

    Sedentary healthy

    listen to take a
    music shower

    study work

    read eat

    go to the take a
    movies nap

    play video sleep


    games

    3. Now… how can you define your lifestyle…?


    My lifestyle seems to be “equilibrated”, but I really think that i need to do more healthy activities
    like jogging or swimming.

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